Scrambled Eggs with Spinach and Fungus

Scrambled Eggs with Spinach and Fungus

1. Pick fresh spinach, rinse, put it in boiling water, and blanch the spinach.

2. The blanched spinach is immediately placed in cold water and let cool, rinse and drain.

3. Prepare raw fungus, spinach, carrots, and eggs for later use

4. Cut spinach and carrots

5. Pour the bottom oil into the pot to heat and then pour in the egg mixture

6. Fry the eggs until they are formed and mature

7. In another pot, pour the bottom oil and heat, add garlic granules and saute, then add the carrots and fry until the color

8. Put the fungus and the scrambled eggs into the fire and quickly stir fry

9. Add spinach and salt and MSG at the same time

10. The seasoning is fully flavored, stir fry evenly, and then enjoy it out of the pan

11. The delicious scrambled eggs with spinach fungus are placed on the plate and you're done

12. It is very nutritious to eat together with wedding cakes, eggs, and soy milk

13. Spinach, egg, fungus, fresh, crispy, delicious taste

14. Mix and match together to fry and eat the diversification of nutrient absorption

15. A rich and nutritious breakfast will bring your family a good mood for the day.

Tips:

Spinach contains a variety of vitamins and trace elements, which have the effects of nourishing blood to stop bleeding, restraining yin and moisturizing dryness. The carotene in spinach can be converted into vitamin A after being absorbed by the human body. Vitamin A can maintain the health of epithelial tissue cells, promote protein synthesis and bone differentiation, and improve body immunity. Spinach contains a lot of antioxidants, which can promote cell proliferation and delay aging. Spinach also contains chromium and a substance similar to insulin, which acts similarly to insulin and keeps blood sugar stable. Eating spinach regularly can protect eyesight, improve skin tone, and prevent iron deficiency anemia.