Scrambled Eggs with Tomatoes

Name: Scrambled Eggs with Tomatoes
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pcs tomato; 2 pcs egg; 2 tbsp Sugar; Some salt; 1 tbsp Soy sauce; 4 garlic; Some Homemade Chicken Essence

by Dazzling silk scarf

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

The story behind this dish~: Tomatoes: 1. To slow down stains and delay aging, lycopene is not only an important natural food coloring agent in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, resist aging, strengthen the immune system, and reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the eye's macula and reduce pigmentation. Therefore, tomato has the reputation of "longevity fruit".
2. Anti-cancer; research shows that lycopene can effectively prevent prostate cancer, gastrointestinal cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer and so on.
3. It can lower blood fat and blood pressure; lower blood pressure for patients who often have gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent thrombosis: Patients suffering from coronary heart disease and stroke can drink tomato juice in moderation every day, which is beneficial to the recovery of the disease.
5. Invigorate the stomach and promote digestion: help digestion, moisturize the intestines, and relieve constipation.

Ingredients

2 pcs Tomato
2 pcs Egg
2 tbsp Sugar
Some Salt
1 tbsp Soy Sauce
4 Garlic
Some Homemade Chicken Essence

Scrambled Eggs with Tomatoes

1. Prepare ingredients

2. Mashed garlic

3. Add half a spoon of oil after the eggs are beaten. The oil is used to spread the eggs and make the eggs thinner.

4. Beat the eggs, cut the tomatoes into pieces, and press the garlic into a puree

5. Put the bottom oil in the pot, add 1/2 of the garlic, and fry until fragrant

6. Scrambled eggs

7. Add tomatoes

8. Finally, add soy sauce, sugar, salt, and homemade chicken essence in turn

9. Turn off the heat, add 1/2 garlic, and serve

10. A:>>How to peel tomatoes.
Use the edge of the spoon, from top to bottom, turn in a circle, then scrape

11. Well, after scraping, it can be easily torn off

12. Peeled tomatoes

13. B:>> How to cut tomatoes without running out of soup.
There are some ribs on the bottom of the tomatoes

14. Cut along this edge, so the soup won’t flow

15. Cut with a knife

16. See the cut surface, is it very flat?

17. Cut

18. Not bad right

Tips:
Tips for silk scarf: After pressing the garlic into mud, it is best to put it on for 20 minutes so that allicin can be fully released. After 20 minutes, stir-fry with tomatoes to release lycopene with half the effort. Play an anti-oxidant effect. Men eat more, which is good for the prostate.