Scrambled Eggs with Tomatoes--with The Method of Cutting Tomatoes without Running Out of Soup and Peeling Them

Name: Scrambled Eggs with Tomatoes--with The Method of Cutting Tomatoes without Running Out of Soup and Peeling Them
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs tomato; 2 tablespoons Sugar; 1 tablespoon Soy sauce; 1/2 a spoon salt; 2 pcs egg; 4 garlic; 1 tablespoon Homemade Chicken Essence

by Dazzling silk scarf

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Tomato: 1. To slow down stains and delay aging, lycopene is not only an important natural food coloring agent in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, resist aging, strengthen the immune system, and reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the eye's macula and reduce pigmentation. Therefore, tomato has the reputation of "longevity fruit".
2. Anti-cancer; research shows that lycopene can effectively prevent prostate cancer, gastrointestinal cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer and so on.
3. It can lower blood fat and blood pressure; lower blood pressure for patients who often have gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent thrombosis: Patients suffering from coronary heart disease and stroke can drink tomato juice in moderation every day, which is beneficial to the recovery of the disease.
5. Invigorate the stomach and promote digestion: help digestion, moisturize the intestines, and relieve constipation. "

Ingredients

2 pcs Tomato
2 tablespoons Sugar
1 tablespoon Soy Sauce
1/2 a spoon Salt
2 pcs Egg
4 Garlic
1 tablespoon Homemade Chicken Essence

Scrambled Eggs with Tomatoes--with The Method of Cutting Tomatoes without Running Out of Soup and Peeling Them

1. Prepare ingredients.

Scrambled Eggs with Tomatoes--with The Method of Cutting Tomatoes without Running Out of Soup and Peeling Them recipe

2. Mashed garlic

3. Add half a spoon of oil after the eggs are beaten. The oil is used to spread the eggs and make the eggs thinner.

4. Beat the eggs, cut the tomatoes into pieces, and press the garlic into a puree

5. Put the bottom oil in the pot, add 1/2 of the garlic, and fry until fragrant

6. Add eggs and fry them

7. Add tomatoes

8. Finally, add soy sauce, sugar, salt, and homemade chicken essence in turn

9. Turn off the heat, add 1/2 garlic

10. Platter.

11. A:>>How to peel tomatoes. 1. Using the edge of the spoon, rotate in a circle from top to bottom to finish scraping 2. Well, after scraping, it can be easily torn off. 3. Peeled tomatoes.

12. B:>> How to cut tomatoes without running out of soup. 1. There are some ribs on the bottom of the tomatoes. 2. Cut along this groove, and the soup will not flow. 3. Cut it down with a knife.

13. 4. Okay, after cutting along this groove one by one, you can see the cut surface. Is it very flat? You can try it.

Tips:
Tips for silk scarf: After pressing the garlic into mud, it is best to put it on for 20 minutes so that allicin can be fully released. After 20 minutes, stir-fry with tomatoes to release lycopene with half the effort. Play an anti-oxidant effect. Men eat more, which is good for the prostate.