Seafood Broccoli

Seafood Broccoli

by Flower fish

4.6 (1)
Favorite
1

Difficulty

Easy

Time

1h

Serving

2

Broccoli is rich in nutrition, containing protein, sugar, fat, vitamins and carotene, and its nutritional ingredients rank first among similar vegetables. Perhaps the most remarkable thing about broccoli is its anti-cancer and anti-cancer effects, especially in the prevention and treatment of gastric cancer and breast cancer. Because broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene to prevent the formation of precancerous cells and inhibit the growth of cancer. . . "

Ingredients

Seafood Broccoli

1. Ingredients: Shrimp (washed), dried squid silk (soaked and washed), carrot slices, broccoli (washed)

Seafood Broccoli recipe

2. Pour the washed broccoli and carrot slices into a pot of clean water, boil until cooked, remove.

Seafood Broccoli recipe

3. Pour the oil in the pot to heat, add the shrimp and squid silk, and add the right amount of cooking wine.

Seafood Broccoli recipe

4. Stir fry.

Seafood Broccoli recipe

5. Next, add the blanched broccoli and carrot slices and stir fry.

Seafood Broccoli recipe

6. Then, add the right amount of soy sauce.

Seafood Broccoli recipe

7. Add the right amount of salt.

Seafood Broccoli recipe

8. Saute and stir well, serve.

Seafood Broccoli recipe

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