Seafood Peas

Name: Seafood Peas
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: A small Broccoli; A handful Fungus; A small Chinese cabbage; A bag Enoki mushroom; 4 flowers Shiitake Mushrooms; A carrot; 1/2 Yuan onion; 1 tomato; Ten Cooked quail eggs; Ten Fresh shrimp; A paragraph shallot; 1 spoon Cooking Wine; a little Salad oil; Some ginger; 2 Red pepper; a little Mustard; 2 spoons Oyster sauce; 3 spoons Seafood soy sauce; 2 spoons Sugar; 3 spoons White vinegar; a little parsley

by Food is still happy rabbit

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Too much meat on the New Year’s table to cook some vegetarian dishes is also very popular. From a nutritional point of view, eat a reasonable combination of red, yellow, green, white and black vegetables every day. 1. Cabbage detoxification 2. Broccoli contains a lot of vitamin K, which can maintain cardiovascular toughness. 3. Lentinan can improve the vitality of helper T cells and enhance the body's humoral immune function to prevent cancer. 4. The simple mushroom in Flammulina velutipes can effectively inhibit the growth of tumors and has obvious anti-cancer effects. 5. Carrots are rich in carotene Carotene can be converted into vitamin A in the human body. It can strengthen immunity and prevent night blindness. Protect eyes and prevent dry eyes and fatigue. 6. Cycloalinine contained in green onions is an effective ingredient for lowering blood lipids and is considered to be a good medicine for anti-atherosclerosis7 . Tomatoes not only contain lycopene to remove free radicals, but also contain many kinds of high-value nutrients such as vitamins, minerals, trace elements, high-quality dietary fiber and pectin. Functions of kidney nourishing stomach, promoting blood circulation, etc. 9. Quail eggs are known as "good product in eggs" 10. Shrimp is rich in magnesium and has an important regulating effect on heart activity, which can well protect the cardiovascular system and reduce the cholesterol content in the blood. It's worth it to eat the beans once haha

Seafood Peas

1. Prepare broccoli, shiitake mushrooms, enoki mushrooms, carrots and cabbage

2. Prepare quail eggs with tomatoes, spring onions, fungus

3. Prepare bean sauce, mustard, green onion, ginger, hang pepper, soy sauce, oyster sauce, cooking wine, white sugar, white vinegar, salad oil (there is no white vinegar and salad oil in the picture)

4. Shrimp peeled and prawn line washed and blanched for later use

5. Cut the cabbage into strips. Broccoli. Break into small carrots. Peel and cut into round slices. Cut the mushrooms into slices. Blanch them and set aside.

6. Scallion, shredded tomatoes, sliced and cooked peeled quail eggs, serve on a plate for later use

7. Put the cabbage, enoki mushrooms, broccoli, carrots, fungus, quail eggs, shrimps, spring onions

8. Sprinkle with chopped green onion and minced ginger and pepper

9. Put the soy sauce, oyster sauce, white sugar and white vinegar in a pot on a medium-low heat, mix well and cool, put a little mustard, and mix well. Adjust the sour, sweet, salty and spicy taste appropriately until you are satisfied.

10. Pour evenly on the arranged vegetables

Tips:
A lot of fat has been added during the Chinese New Year. This is a complete diet recipe with rich nutrition. Try it... The most important point is the taste of the bean juice and the vegetables can be blended according to personal preference.