Seaweed and Scallop Pork Soup
by GODOFMERCY
Favorite
Difficulty
Easy
Time
10m
Serving
2
The summer diet is mainly light, but nutrition is also very important. Summer heat does cause a bad appetite. It is certainly good to choose light fruits and vegetables. However, many people around me have this idea, so I don't touch the meat at all, it's a bit too light. This is a misunderstanding of "light diet". In summer, water loss and body temperature increase, the decomposition of protein in the human body is strengthened, and the nitrogen in protein can also be lost with sweating, which increases the body's demand for protein, and more attention should be paid to supplement. Especially when the child is in the growth and development period, there is a large demand for nutrition. Too light diet will cause the child to have nutritional disorders. This homemade soup contains vitamins, minerals, proteins, fats, carbohydrates and other nutrients; it is very nourishing. Let's take a look at the nutrition of these ingredients! Scallops contain protein, fat, carbohydrates, vitamin A, calcium and other nutrients. Seaweed has anti-cancer effects as well as significant cosmetic effects. Pork tenderloin has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness. Pork tenderloin is a muscle on the inner side of the spine, and the meat is very tender, especially suitable for soup. This soup can be used as a soup for meals, adding more fans and eating it as breakfast, it is very practical to kill two birds with one stone. Nutritionists recommend a certain amount of seafood and meat every day. It is very beneficial for a healthy body. However, in daily life, it is impossible to have every ingredient in every aspect. Therefore, the seaweed meat slice soup in the form of a smorgasbord like today is extremely suitable for covering the daily nutrients required by the human body. What are you waiting to start doing~ Originally created by GODOFMERCY Moses Restaurant. This article is originally based on my real experience; the content is for reference only and is purely a personal hobby. If you don’t like it, don’t spray it. If you need to solve a specific problem [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in related fields in detail.
