Seaweed Salad

Name: Seaweed Salad
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g kelp; 5 cloves garlic; 1 tablespoon Old vinegar; 3g salt; 1 tablespoon Soy sauce; 1/2 a spoon sesame oil

by Xuefenger

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce the hardening of blood vessels. Therefore, regular consumption of kelp can prevent cardiovascular diseases. Iodine in kelp is also extremely rich. It is the main raw material for the synthesis of thyroxine in the body, and the luster of the hair is formed by the action of thyroxine in the body.
The simple cold kelp tastes great...

Ingredients

100g Kelp
5 cloves Garlic
1 tablespoon Old Vinegar
3g Salt
1 tablespoon Soy Sauce
1/2 a spoon Sesame Oil

Seaweed Salad

1. Fresh kelp

2. Shred fresh kelp

3. Put water in a pot to boil, add shredded kelp and boil

4. Take the kelp shreds into cold water and let cool

5. Various materials are available

6. Add 1 tablespoon of vinegar, 1 tablespoon of light soy sauce, salt to the bowl and mix well

7. Chop garlic into minced garlic

8. Put the minced garlic in the shredded seaweed

9. Pour the sauce into the shredded seaweed

10. Add a few drops of sesame oil and mix well

Tips:
1. Buy fresh kelp one at a time, put it in the basin after processing, and take it as you eat, which is very convenient.
2. The ratio of vinegar to light soy sauce can be added or reduced according to your own taste.