Seaweed Soy Pork Ribs Soup

Name: Seaweed Soy Pork Ribs Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Ribs; 10g soy; 1g Wolfberry; 3g Fungus; 50g Wet kelp; 2g parsley; 1g MSG; 3g salt

by Soft blue crystal

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Seaweed foods contain a lot of vitamins and minerals, especially minerals such as iodine, calcium, magnesium, iron, potassium, and Nakai Pork Rib Soup. Iodine is very helpful to the body's calorie consumption and metabolism, and can achieve the purpose of reducing weight and controlling body shape. The potassium ions rich in kelp can help the body's excess water metabolism to eliminate edema and improve the modification curve of floating flesh, which is very suitable for girls who are losing weight and body shaping.
However, although eating kelp is one of the main means for the body to supplement iodine, it is necessary to consume kelp in an appropriate amount. Do not regard kelp as the main dish. Eat kelp every day. Excessive consumption of kelp is not good for your health. Kelp is rich in Nutrients, especially iodine, calcium and minerals, are very beneficial for pregnant women. Ribs are rich in protein and also contain calcium.
Soybeans have high nutritional value, rich in protein and mineral elements such as iron, magnesium, molybdenum, manganese, copper, zinc, selenium, etc., as well as 8 essential amino acids and aspartic acid, lecithin, soluble fiber, glutamic acid and trace amounts. Nutrients such as choline. It is determined that the protein content can reach 40-50 grams per 1000 grams of dry soybeans. These substances are good for brain cell development and memory enhancement.

Ingredients

300g Ribs
10g Soy
1g Wolfberry
3g Fungus
50g Wet Kelp
2g Parsley
1g Msg
3g Salt

Seaweed Soy Pork Ribs Soup

1. Soak kelp, soybeans, and fungus in water for more than two hours in advance.

2. After the ribs have been splashed, put them in an electric pressure cooker and add enough water.

3. Add all the ingredients together.

4. Add a few goji berries and press the soup program.

5. After the program is over, add salt and a small amount of MSG.

6. Sprinkle in coriander at the end.

Tips:
1. Use dried kelp, soak it in advance, use wet kelp, remember to wash off the salt on the kelp.
2. You can add a small amount of raw extract to make the soup color look good.