Seaweed Stewed Bean Curd
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
30m
Serving
2
Although winter has not yet begun, it has already started to snow in many places.
The saying "this winter is super cold" has been circulating on the Internet, although there is no definitive answer yet. However, it is always right to be vigilant and enhance immunity.
If you want to improve your immunity, food is the most reliable way. The most important thing in your diet is protein intake. The amount of protein that an adult should consume per day should be 1.2-1.5 grams per kilogram of standard body weight per day, and at least not less than one gram per kilogram of standard weight per day.
Many foods contain protein, among which meat, eggs, milk, and soybeans are considered to be the four major sources of high-quality protein. In your daily diet, don’t miss the following 7 high-protein foods.
The food with the highest protein, it is actually the number one! Eat more often to improve immunity and reduce illness in autumn and winter. It is not difficult to see from the picture that the highest protein content per 100 grams of food is not the "chicken, duck and fish" we talk about every day, but the humble tofu skin. The concentrated essence of soybeans has a protein content of 51.6 grams per 100 grams of tofu skin.
Compared with meat, tofu skin is simply too cheap! As the saying goes, "Meat makes fire, fish makes phlegm, and greens and tofu keeps safe." To improve resistance, we can eat more tofu skins every day! Children's consumption of tofu skin can improve immunity and promote physical and intellectual development. Long-term consumption of the elderly can lower blood sugar and prolong life. Tofu skin also has the advantages of easy digestion and quick absorption. It is a good edible product for women, young, old, and weak.
There are many shapes of tofu skins, including flaky, striped and so on. Some are tofu skins which are formed by natural oil film formed on the surface after the soybean milk is boiled and are "picked" and dried. They are also called oil skins and yuba. There are also pressed tofu skins, also called thousand sheets, dried tofu, which look more like dried tofu, thinner and slightly dry. They are all products of soy products. You can choose according to your own preferences.
But tofu skins in different states are made differently. The thicker and harder ones can be used for soup and braised. Soak a little bit thinner, just soak it and stir-fry it. Today, the beautifully selected tofu skin has a thicker texture. It is usually used to cook soup. The Hunanese have a heavy taste. Tofu skin is used to make soup. I don't think it tastes enough, so I will use it for braising today! The braised bean curd is fragrant and soft, it really feels like eating meat, not to mention how delicious it is!
The saying "this winter is super cold" has been circulating on the Internet, although there is no definitive answer yet. However, it is always right to be vigilant and enhance immunity.
If you want to improve your immunity, food is the most reliable way. The most important thing in your diet is protein intake. The amount of protein that an adult should consume per day should be 1.2-1.5 grams per kilogram of standard body weight per day, and at least not less than one gram per kilogram of standard weight per day.
Many foods contain protein, among which meat, eggs, milk, and soybeans are considered to be the four major sources of high-quality protein. In your daily diet, don’t miss the following 7 high-protein foods.
The food with the highest protein, it is actually the number one! Eat more often to improve immunity and reduce illness in autumn and winter. It is not difficult to see from the picture that the highest protein content per 100 grams of food is not the "chicken, duck and fish" we talk about every day, but the humble tofu skin. The concentrated essence of soybeans has a protein content of 51.6 grams per 100 grams of tofu skin.
Compared with meat, tofu skin is simply too cheap! As the saying goes, "Meat makes fire, fish makes phlegm, and greens and tofu keeps safe." To improve resistance, we can eat more tofu skins every day! Children's consumption of tofu skin can improve immunity and promote physical and intellectual development. Long-term consumption of the elderly can lower blood sugar and prolong life. Tofu skin also has the advantages of easy digestion and quick absorption. It is a good edible product for women, young, old, and weak.
There are many shapes of tofu skins, including flaky, striped and so on. Some are tofu skins which are formed by natural oil film formed on the surface after the soybean milk is boiled and are "picked" and dried. They are also called oil skins and yuba. There are also pressed tofu skins, also called thousand sheets, dried tofu, which look more like dried tofu, thinner and slightly dry. They are all products of soy products. You can choose according to your own preferences.
But tofu skins in different states are made differently. The thicker and harder ones can be used for soup and braised. Soak a little bit thinner, just soak it and stir-fry it. Today, the beautifully selected tofu skin has a thicker texture. It is usually used to cook soup. The Hunanese have a heavy taste. Tofu skin is used to make soup. I don't think it tastes enough, so I will use it for braising today! The braised bean curd is fragrant and soft, it really feels like eating meat, not to mention how delicious it is!
