Seaweed Stewed Tofu

Name: Seaweed Stewed Tofu
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g kelp; 200g North Tofu; 50g Pork belly; 1 piece star anise; Some Green onion ginger garlic; 1 tbsp Soy sauce; 1 tbsp Rice wine; 1 teaspoon oil; Some salt

by Silence into a poem

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Kelp and tofu are both very healthy ingredients, and the combination of the two has extraordinary effects.

Today I will share with you a soup dish: seaweed tofu soup. It is between soup and vegetables, and both vegetables and soup, soup and vegetables are the same food.

Both kelp and tofu have a special function, which is to prevent the body from absorbing nicotine and also help the body to expel toxins. Therefore, people who often smoke or smoke second-hand smoke, eating kelp tofu soup can help detoxify, which is more conducive to health.

Kelp has strong anti-radiation ability, and kelp tofu soup has many functions such as accelerating metabolism, increasing blood vessel wall elasticity, preventing vascular sclerosis and preventing radiation. It is very suitable for the general population, especially the elderly.

It is reported that one of the secrets of longevity for the elderly in Japan is to eat kelp tofu soup frequently.

However, patients with hyperthyroidism, pregnant women and breastfeeding mothers should not eat kelp.

Ingredients

300g Kelp
200g North Tofu
50g Pork Belly
1 piece Star Anise
Some Green Onion Ginger Garlic
1 tbsp Soy Sauce
1 tbsp Rice Wine
1 teaspoon Oil
Some Salt

Seaweed Stewed Tofu

1. Just a few slices of pork belly, not too much; change the scallion, ginger, and garlic to a knife for later use

2. I use the soaked seaweed from the supermarket, wash it and drain it for later use; cut the northern tofu into small pieces for later use

3. Heat oil in a pan, add pork belly slices on low heat and stir until fragrant, then add green onion, ginger, garlic and sauté until fragrant. Just medium heat. If the heat is too high, it will lose its flavor and taste

4. Cook rice wine and light soy sauce and sauté fragrant, add some boiling water

5. Put the tofu and kelp into the pot, put in a small box of Knorr Stewed Soup Po, cover the pot and cook on low heat for about 25 minutes. If there is too little water during this period, you can add more boiled water instead of cold water. ! Add salt to taste 10 minutes before turning off the heat