Seaweed Tofu Fish Tail Soup

Seaweed Tofu Fish Tail Soup

by Fire plated red leaves

4.6 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Kelp is rich in carbohydrates, less protein and fat. Compared with spinach and rapeseed, in addition to vitamin C, the content of crude protein, sugar, calcium, and iron are several to several tens of times higher. Kelp is a kind of seaweed with high iodine content. Iodine can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of the ovaries, correct endocrine disorders, eliminate the hidden dangers of breast hyperplasia, and have an effect on the prevention and treatment of cancer by kelp. "

Ingredients

Seaweed Tofu Fish Tail Soup

1. Wash pork tendon and carp tail

Seaweed Tofu Fish Tail Soup recipe

2. Kelp, soybeans, tofu, carrots

Seaweed Tofu Fish Tail Soup recipe

3. Cut the carrots into pieces, and cut the seaweed into pieces after soaking

Seaweed Tofu Fish Tail Soup recipe

4. Heat the pan, add oil

Seaweed Tofu Fish Tail Soup recipe

5. Fry the carp tail slightly on both sides

Seaweed Tofu Fish Tail Soup recipe

6. Take a soup pot, add an appropriate amount of water, and put in all the ingredients except tofu

Seaweed Tofu Fish Tail Soup recipe

7. When boiling the soup for about 1 hour, add tofu

Seaweed Tofu Fish Tail Soup recipe

8. Boil until the soup is thick and white, and the soybeans are powdery

Seaweed Tofu Fish Tail Soup recipe

9. Season with salt, then

Seaweed Tofu Fish Tail Soup recipe

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