Seaweed Tofu Soup

Name: Seaweed Tofu Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g Kelp Knot; 250g tofu; Some salt; Some Vegetable oil; 1 Shallots; 2 cloves garlic; 1 parsley

by Water pity

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The kelp knot tofu soup is easy for almost anyone to use. It is simple and refreshing, low in calories. This soup is simple, but the effect should not be underestimated. It detoxifies and lowers blood pressure, promotes body fluids and nourishes the lungs, provides healthy nutrition, and is a must-have recipe for hypertensive patients.
Tofu is rich in protein, lecithin, linoleic acid, vitamins and minerals, which can slow down the production of lipid peroxides, thereby inhibiting the absorption of fats and promoting the decomposition of fats.
In addition to being rich in iodine, kelp also has the effect of detoxification and fat reduction. I like to add some dried shrimps or dried shrimp skins when making the soup. It not only improves the freshness, it is also an excellent source of calcium.
Drinking this bowl of soup on weekdays will make your body lighter and healthier.

Ingredients

150g Kelp Knot
250g Tofu
Some Salt
Some Vegetable Oil
1 Shallots
2 cloves Garlic
1 Parsley

Seaweed Tofu Soup

1. Soak the kelp knot for a few minutes, wash and drain.

2. Cut the tofu into large pieces.

3. Prepare a casserole, drizzle a little vegetable oil, pour in the minced garlic and saute until fragrant.

4. Then pour the kelp knots and stir briefly a few times.

5. Pour in water, light soy sauce, and chopped green onion.

6. Cover the lid and cook until the soup boils. Turn to medium-low heat and simmer for 20-30 minutes.

7. Add tofu.

8. Sprinkle a little green onion on the surface.

9. Sprinkle with salt.

10. Cover the lid again and simmer on medium-low heat for ten minutes.

11. Bring to a boil, sprinkle with coriander, and serve.

Tips:
The soup that is slowly simmered on a low fire is richer. If you don’t have time, you can reduce the time. The kelp will be cooked through in 7-8 minutes.