Seaweed Tofu Soup

Seaweed Tofu Soup

by Water pity

5.0 (1)







The kelp knot tofu soup is easy for almost anyone to use. It is simple and refreshing, low in calories. This soup is simple, but the effect should not be underestimated. It detoxifies and lowers blood pressure, promotes body fluids and nourishes the lungs, provides healthy nutrition, and is a must-have recipe for hypertensive patients.
Tofu is rich in protein, lecithin, linoleic acid, vitamins and minerals, which can slow down the production of lipid peroxides, thereby inhibiting the absorption of fats and promoting the decomposition of fats.
In addition to being rich in iodine, kelp also has the effect of detoxification and fat reduction. I like to add some dried shrimps or dried shrimp skins when making the soup. It not only improves the freshness, it is also an excellent source of calcium.
Drinking this bowl of soup on weekdays will make your body lighter and healthier.


Seaweed Tofu Soup

1. Soak the kelp knot for a few minutes, wash and drain.

Seaweed Tofu Soup recipe

2. Cut the tofu into large pieces.

Seaweed Tofu Soup recipe

3. Prepare a casserole, drizzle a little vegetable oil, pour in the minced garlic and saute until fragrant.

Seaweed Tofu Soup recipe

4. Then pour the kelp knots and stir briefly a few times.

Seaweed Tofu Soup recipe

5. Pour in water, light soy sauce, and chopped green onion.

Seaweed Tofu Soup recipe

6. Cover the lid and cook until the soup boils. Turn to medium-low heat and simmer for 20-30 minutes.

Seaweed Tofu Soup recipe

7. Add tofu.

Seaweed Tofu Soup recipe

8. Sprinkle a little green onion on the surface.

Seaweed Tofu Soup recipe

9. Sprinkle with salt.

Seaweed Tofu Soup recipe

10. Cover the lid again and simmer on medium-low heat for ten minutes.

Seaweed Tofu Soup recipe

11. Bring to a boil, sprinkle with coriander, and serve.

Seaweed Tofu Soup recipe


The soup that is slowly simmered on a low fire is richer. If you don’t have time, you can reduce the time. The kelp will be cooked through in 7-8 minutes.


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