Sesame Salmon

Sesame Salmon

by coldly

4.7 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

This dish was taught in the New Year's special program of a food show last year. I took notes early but I didn’t do it. Let’s learn from this activity. I was a little busy a few days earlier, so I dragged it to today. I just started work. It was a lot of twists and turns to make this salmon, because I was thinking about it. I went to buy salmon and I remembered that I forgot to buy the side dishes. When I got home, I went to the nearby supermarket to buy it. The side dishes, when I arrived at the door, I remembered that the white sesame seeds were gone, and I ran again. It was really a recipe to lose weight by the way, hehe...
The theory of traditional Chinese medicine believes that its meat has the functions of replenishing deficiency, invigorating the spleen and stomach, warming the stomach and neutralizing the body, and can cure weight loss, edema, and indigestion. Eating more salmon can not only prolong lifespan, but also help women keep their youthful appearance. The nutritional value of salmon is high, and the nutritional value of salmon also occupies a "golden ratio" of the ideal dietary value, that is, the ideal vitamin E and vitamin E in the food. The ratio of polyunsaturated fatty acids is 0.4, while the ratio of salmon is as high as 0.73. But not all people can eat such nutritious food. Not suitable for people: patients with allergies, gout, and hypertension. "

Ingredients

Sesame Salmon

1. Cut the salmon into cubes, add a little salt and pepper, and marinate in a spoon of lemon juice for 5 minutes

Sesame Salmon recipe

2. Prepare black and white sesame seeds and dip the marinated salmon in sesame seeds.

Sesame Salmon recipe

3. Over-heat a little oil to 5 or 60% heat, add the salmon pieces, do not turn the pan just after the pan is cooked, wait until one side is set and fry until golden, then use chopsticks to turn the other side and fry, and fry until 7 or 8 mature.

Sesame Salmon recipe

4. You can prepare the sauce when marinating the salmon. Take three spoons of water, one spoon of sugar and one spoon of light soy sauce, and bring to a boil

Sesame Salmon recipe

5. Add a piece of ginger and cook together when it's saccharified

Sesame Salmon recipe

6. After it is boiled, add a little starch water to thicken the gorgon, put the salmon on a plate, and drizzle it with the sauce.

Sesame Salmon recipe

7. Fake wine, haha, pretend to be petty bourgeoisie

Sesame Salmon recipe

Tips:

The salmon only needs to be fried until the 7th or 8th is mature, so that the nutrition of the salmon is not destroyed.

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