Shenggua Stewed Fish Soup

Name: Shenggua Stewed Fish Soup
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 3 lines Tilapia; 30g ginger; 180g Shenggua; 3 tablespoons oil; a little pepper; 1 tablespoon and a half salt

by Danxia 4462

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

I just caught a few tilapia in my fish pond today. I stewed a tilapia soup this morning. I was thinking about what it would go well with. The fish I raised is very fresh and sweet. Let’s go with Shenggua. The Shenggua at home is also good. It's very sweet, and the stewed soup must be very sweet, and the soup must be delicious.
The nutritional value of Shenggua is not only because it contains saponins, but also because it contains a certain amount of protein and fat, which are relatively rare in vegetables, and loofah does not lack the various vitamins contained in ordinary vegetables, among which Vc and The content of B vitamins is very rich. The nutritional value of loofah also includes a variety of amino acids, riboflavin, etc., which are needed by our human body; the content of crude fiber, calcium, phosphorus, iron and other elements is also not a few, which can be described as a living body maintenance medicine.

Ingredients

3 lines Tilapia
30g Ginger
180g Shenggua
3 tablespoons Oil
a little Pepper
1 tablespoon and a half Salt

Shenggua Stewed Fish Soup

1. Prepare the fish and clean it up

2. Shenggua peeled, cut into pieces, sliced ginger

3. Add oil to the hot pan and fry the fish and ginger slices

4. Fry until golden on both sides

5. Add appropriate amount of water and simmer until the soup turns white

6. After simmering the milky white soup, add Shenggua and cook.

7. After the Shenggua is cooked, add salt and pepper to taste

Tips:
1. Clean the fish and be careful not to break the gall, otherwise the fish will be bitter.
2. Fry the fish until golden on both sides, simmer in the water and simmer slowly until the soup turns white, then cook the melon and season it.