Name: Shibao Nutrition Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Rice; 20g Glutinous rice; 15g green beans; 15g red beans; 15g Lotus seed; 5 pieces Jujube; 15g Barley; 30g peanut kernel; 15g Sweet potato shreds; 10g Wolfberry; Some crystal sugar; Some honey

Shibao Nutrition Porridge

by Mingya Food

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

This porridge is composed of ten main ingredients. Comprehensive and balanced nutrition, suitable for all ages, especially suitable for summer consumption. "

Shibao Nutrition Porridge

1. Wash the barley and soak for 3 hours in advance.

2. Wash the glutinous rice and soak it for 3 hours in advance.

3. Wash the mung beans and soak for 3 hours in advance.

4. Wash the lotus seeds and soak them for 3 hours in advance.

5. Wash the peanut kernels and soak for 3 hours in advance.

6. Wash the red beans and soak for 3 hours in advance.

7. Wash the wolfberry and set aside.

8. Wash the sweet potatoes, peel them, and shred them for later use.

9. Wash the jujube and set aside.

10. Rinse the rice, soak for 30 minutes.

11. Add water to the pot and bring it to a boil. Add the main ingredients and simmer for about 30 minutes until the bean porridge is thick.

12. With secret pork floss, it is nutritious, healthy and more delicious.

Tips:
Various beans are not easy to boil and should be soaked for 3 hours in advance. The porridge can be seasoned with rock sugar or honey according to personal preference.