Shiitake Mushrooms with Fresh Meatballs

Shiitake Mushrooms with Fresh Meatballs

1. Prepare the fresh pork filling and put it in the container, sliced green onion and ginger

2. Add seasonings, a product of fresh soy sauce, oyster sauce, salt, and MSG

3. Mix all the seasonings, cover with plastic wrap, and simmer in the refrigerator for 20 minutes to taste

4. Remove the roots and wash the shiitake mushrooms, blanch them in boiling water, immediately put them in cold water and let them cool, then drain the water for later use.

5. Put the delicious pork filling into the mushroom bowl

6. Mushrooms inlaid with fresh meatballs are prepared in turn, covered with plastic wrap, and placed in a steamer and steamed for 15 minutes

7. The steamed shiitake mushrooms take off the plastic wrap and the fragrant taste is fragrant everywhere

8. The delicious shiitake mushrooms and fresh meatballs are put on the plate and topped with the original soup. It's great

9. Breakfast with a bowl of white rice porridge and shrimp paste eggs is perfect

10. Shiitake mushrooms and fresh meatballs are super delicious and fragrant in the mouth

11. Delicious matcha coffee to match

12. Of course, fruit and refreshing cucumber are indispensable for breakfast

13. A good day starts with a hearty breakfast

Tips:

Shiitake mushrooms are mainly produced in Suizhou, Shandong, Henan, Zhejiang and other places. With its delicious taste and refreshing aroma, it is known as the king of mountain treasures. It is a nutritious and health food with high protein and low fat. It has a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc. It can also be used for indigestion, constipation, weight loss, etc.
1. Improving immunity The lentinan contained in lentinus edodes can improve the phagocytic function of macrophages, can also promote the production of T lymphocytes, and increase the killing activity of T lymphocytes; the activity of these three types of cells can be increased greatly Resistance and immunity, therefore, people often eat shiitake mushrooms, which can help improve resistance and immunity. It is recommended to eat more shiitake mushrooms in the autumn and winter seasons that are easy to catch wind and cold.
2. Lowering blood pressure, lowering blood lipids, lowering cholesterol. Shiitake contains purine, choline, tyrosine, oxidase, and certain nucleic acid substances, which can lower blood pressure, lower cholesterol, and lower blood lipids. It can also prevent arteriosclerosis, Diseases such as liver cirrhosis.
3. The water extract of senile mushroom has a clearing effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.
4. Anti-cancer and anti-cancer mushroom cap contains double-stranded ribonucleic acid. After entering the human body, it will produce interferon with anti-cancer effect.