Shredded Chicken Breast Rolls in Rye Pancakes
1.
The ingredients are ready.
2.
Beat the eggs, add salt and stir well.
3.
Add rye flour and water to the egg liquid, and stir evenly with chopsticks. If you are not in a hurry, you can wrap it in plastic wrap and let it sit in the refrigerator for 30 minutes.
4.
Pour a few drops of oil into the flat-bottomed non-stick pan, wipe it with a kitchen paper towel, so that the bottom of the pan is covered with a thin layer of oil.
5.
Use a spoon to scoop a spoon of batter and pour it vertically on the bottom of the pot.
6.
Pick up the pot, turn it evenly, spread the batter evenly on the bottom of the pot, and make it as thin as possible.
7.
Fry on low heat until bubbling, the edge of the cake is slightly tilted, turn over and continue frying for about a minute, then shovel it out and it is very cooked. The size of the pie can be large or small, depending on the mood and purpose. I just fry it on empty mouth and fry it a little bit. If it is used as a cabbage, I will make it a little bigger.
8.
Then make a cold sauce: 3 spoons of light soy sauce, 2 spoons of balsamic vinegar, 1 teaspoon of oyster sauce, 1 teaspoon of minced garlic, 1 teaspoon of millet pepper rings, 2 teaspoons of ground coriander, a little pepper powder, 1 teaspoon of sesame oil, a little sugar, Mix well.
Finally, you can add cooked sesame seeds and chopped peanuts to make it more delicious.
9.
The chicken breasts are cooked in a pot, cooled slightly, and shredded by hand.
10.
Pour the prepared cold sauce on the chicken shreds and mix well.
11.
Spread bitter chrysanthemum on the burrito (you can also replace it with lettuce, cucumber strips, etc.)
12.
Spread the chicken shreds and roll the cake. The soft whole-wheat cakes are paired with refreshing vegetables and the fragrant chicken shreds. It is very satisfying in one bite! A must for weight loss!
Tips:
This recipe is mushy, the fried cake is just soft and hard, and it is not easy to fail. Note that when the edge of the cake is not up, be sure not to turn it in a hurry, it is easy to break.
There are two ways to use shredded chicken in this burrito. I just have cold sauce in my house, so I just mix the shredded chicken directly. If you want to save trouble, brush a layer of bean paste on the cake, and roll the shredded chicken and vegetable directly. It's delicious even when you go in.