Shredded Chicken Breast Rolls in Rye Pancakes

Shredded Chicken Breast Rolls in Rye Pancakes

by Meimeijia's Kitchen

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

The net celebrity breakfast at the gym, the favorite of young ladies! Come for breakfast, take care of it all morning!

As the temperature rises, many young ladies who love beauty can't help but start the weight loss mode one after another! Meimei is a snack-loving person. The temperature is low in winter and it is not conducive to exercise. She stays at home and has a variety of desserts and snacks. So, it’s not a strange thing to grow up to ten catties and twenty catties in the next year. In April and May of each year, it is Meimei’s fixed weight loss month. In order to reduce the meat as soon as possible, Meimei worked hard. In the early years, weight loss was really a simple matter for me. Eat less snacks to lose weight, but as you get older, it has become more and more difficult to lose weight in recent years. It often takes a lot of effort to meet your requirements!

This year I have a lot of meat. How can I lose weight successfully in just two months? I asked my girlfriends who work in the gym for some advice, and put the weight loss recipe on the table. The most popular internet celebrity breakfast in the gym is my new favorite. You can also lose weight without being hungry!
Everyone knows that during weight loss, eating right is more effective and healthier than eating less. The gym’s weight loss meals basically use a variety of low-calorie vegetable coarse grains instead of polished rice and white noodles. My girlfriends told me, as long as you quit. Sugar, abstaining from polished rice and white noodles, coupled with a moderate amount of exercise, weight loss is actually very simple.

Today I brought you this Internet celebrity breakfast. The taste is really good. It’s good to eat and be healthy and thin. The ladies must talk for 5 minutes and read this article!
People who lose weight know that whole wheat flour is especially suitable for weight loss. The protein content of whole wheat flour exceeds 15%, the content of dietary fiber exceeds 10%, and the content of vitamin B, E and minerals is also very rich. It is very suitable for weight loss and People with high blood sugar, but whole wheat flour is dark yellow in color and rough in taste. Many people find it difficult to swallow. The real whole wheat toast in cake shops can hardly be eaten every day.

Today Meimei brings you a new method of whole-wheat flour. The whole-wheat cakes made in this way are soft and firm, and more fragrant than white flour! It’s delicious if you eat it on empty mouth. If you roll it with chicken breast and vegetables, it will be a healthy and delicious Chinese meal. It is good to fry a few in the morning and bring a lunch box for lunch.

The detailed formula is entered, and friends who like it can collect and try.

Ingredients

Shredded Chicken Breast Rolls in Rye Pancakes

1. The ingredients are ready.

Shredded Chicken Breast Rolls in Rye Pancakes recipe

2. Beat the eggs, add salt and stir well.

Shredded Chicken Breast Rolls in Rye Pancakes recipe

3. Add rye flour and water to the egg liquid, and stir evenly with chopsticks. If you are not in a hurry, you can wrap it in plastic wrap and let it sit in the refrigerator for 30 minutes.

Shredded Chicken Breast Rolls in Rye Pancakes recipe

4. Pour a few drops of oil into the flat-bottomed non-stick pan, wipe it with a kitchen paper towel, so that the bottom of the pan is covered with a thin layer of oil.

Shredded Chicken Breast Rolls in Rye Pancakes recipe

5. Use a spoon to scoop a spoon of batter and pour it vertically on the bottom of the pot.

Shredded Chicken Breast Rolls in Rye Pancakes recipe

6. Pick up the pot, turn it evenly, spread the batter evenly on the bottom of the pot, and make it as thin as possible.

Shredded Chicken Breast Rolls in Rye Pancakes recipe

7. Fry on low heat until bubbling, the edge of the cake is slightly tilted, turn over and continue frying for about a minute, then shovel it out and it is very cooked. The size of the pie can be large or small, depending on the mood and purpose. I just fry it on empty mouth and fry it a little bit. If it is used as a cabbage, I will make it a little bigger.

Shredded Chicken Breast Rolls in Rye Pancakes recipe

8. Then make a cold sauce: 3 spoons of light soy sauce, 2 spoons of balsamic vinegar, 1 teaspoon of oyster sauce, 1 teaspoon of minced garlic, 1 teaspoon of millet pepper rings, 2 teaspoons of ground coriander, a little pepper powder, 1 teaspoon of sesame oil, a little sugar, Mix well.
Finally, you can add cooked sesame seeds and chopped peanuts to make it more delicious.

Shredded Chicken Breast Rolls in Rye Pancakes recipe

9. The chicken breasts are cooked in a pot, cooled slightly, and shredded by hand.

Shredded Chicken Breast Rolls in Rye Pancakes recipe

10. Pour the prepared cold sauce on the chicken shreds and mix well.

Shredded Chicken Breast Rolls in Rye Pancakes recipe

11. Spread bitter chrysanthemum on the burrito (you can also replace it with lettuce, cucumber strips, etc.)

Shredded Chicken Breast Rolls in Rye Pancakes recipe

12. Spread the chicken shreds and roll the cake. The soft whole-wheat cakes are paired with refreshing vegetables and the fragrant chicken shreds. It is very satisfying in one bite! A must for weight loss!

Shredded Chicken Breast Rolls in Rye Pancakes recipe

Tips:

This recipe is mushy, the fried cake is just soft and hard, and it is not easy to fail. Note that when the edge of the cake is not up, be sure not to turn it in a hurry, it is easy to break.
There are two ways to use shredded chicken in this burrito. I just have cold sauce in my house, so I just mix the shredded chicken directly. If you want to save trouble, brush a layer of bean paste on the cake, and roll the shredded chicken and vegetable directly. It's delicious even when you go in.

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