Shredded Chicken with Vegetables

Name: Shredded Chicken with Vegetables
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 120g Chicken breast; 120g Broccoli; 80g carrot; 7 quail eggs; 2 tablets ginger; 10g Rice vinegar; 12g salt; 5g olive oil; 5g Linseed oil; 2g Black pepper; 5g Lemon salad dressing

by lin leisurely

4.9 (1)

Favorite

1

Difficulty

Easy

Time

30m

Serving

3

When I was shopping for vegetables, I remembered about losing weight, so I chose two inexpensive and suitable for fat-reducing dishes. Paired with thin, non-greasy chicken breasts, a simple fat-reducing meal would be fine. .

Shredded Chicken with Vegetables

1. material

2. Put the chicken breasts and ginger slices in the soup pot and cook for about 15 minutes, remove them and rinse them in pure water for later use.

3. The quail eggs are steamed in a steamer.

4. Wash the broccoli, break it into small petals, and soak in water.

5. Cut carrots into small pieces with a hob.

6. Boil water in a pot, drop two drops of olive oil, add salt, blanch the carrots and remove them into pure water to rinse.

7. The broccoli is also boiled in boiling water, and then taken out into pure water to rinse.

8. Drain the dried carrots and broccoli.

9. Tear the cold chicken into shreds by hand.

10. Put all the ingredients in a basin, add salt and linseed oil, mix well, then add lemon salad juice and rice vinegar, and finally sprinkle with black pepper and mix well.