Shredded Pork in Beijing Sauce

Shredded Pork in Beijing Sauce

1. Prepare the raw pork, tofu skin, carrots, coriander, green onions and cucumbers that you forgot to shoot

2. Cut the pork into silk, beat in the egg white, pour in the cooking wine, sugar, and starch, stir evenly and simmer for 10 minutes

3. Cut cucumbers, carrots, and green onions into shredded parsley, cut into sections and set aside

4. The tofu skin is spread on the cutting board. The sliced carrots, cucumbers, coriander, and spring onions are evenly placed on one side of the tofu skin.

5. Hold the middle and both sides and roll them up, then cut with an oblique knife and cut into sections

6. Pour oil into the pot and heat to 60% of the heat. Add the simmered shredded pork, then pour in a pint of fresh soy sauce and oyster sauce

7. Stir-fry the shredded pork until the color changes and the seasoning is evenly seasoned, then serve it out of the pan

8. The bean curd rolls are placed on the plate one by one, and they are beautifully arranged in the shape of flowers.

9. Place the fried shredded pork in the middle of the roll and you're done

10. A good breakfast blooms like a flower

11. It is very nutritious to eat with millet porridge, eggs, and jujube

12. The fragrant shredded pork and bean curd rolls taste great when mixed together

13. What a hearty meal, so satisfying

14. The most important thing in the day is breakfast, so you must have a good breakfast

15. The delicious delicacy is to share with your friends

Tips:

Pork contains high-quality protein, dietary fiber, fat, cholesterol, thiamine, vitamin B2, niacin, vitamin C, vitamin E, vitamin A, carotene, potassium, phosphorus, calcium, sodium, selenium, magnesium, iron, zinc, And the essential amino acids.
1. The protein contained in pork is mainly macromolecular myosin and myoglobin, which are relatively stable and soluble high-priced proteins, easy to digest and absorb, and have high nutritional content and edible value.
2. Pork is a high-energy and fatty meat food. It is an important source of energy for human physiological activities. Lipids are an important component of cell protoplasm and nervous tissue, among which phospholipids can also promote cholesterol transport in the body. For health, fat has the function of maintaining the body's nutritional balance and anti-disease immunity.
3. Like other animal meat, pork contains more essential trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Among them, calcium and phosphorus are the nutrients for bone growth. Iron is not only indispensable for the synthesis of hemoglobin, but also a dozen of the most important enzymes (such as cytochrome C, cytochrome oxidase, etc.) to maintain the normal life activities of the human body; sodium, chlorine and other elements can supplement the organism The consumed salt is also the raw material for gastric acid generation.
4. Pork contains many vitamin B groups, especially the most vitamin B1. Lack of vitamin B1, the human body will suffer from beriberi, polyneuritis, anorexia, vomiting, beriberi heart disease, myocardial edema and sulfa drug poisoning and other diseases.