【shredded Radish Fried Shrimp Skin】--a Simple, Fresh and Nutritious Dish

Name: 【shredded Radish Fried Shrimp Skin】--a Simple, Fresh and Nutritious Dish
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 root radish; 30g Dried shrimp; Some shallot; Some ginger; Some garlic; Some Dried red chili; 1 tablespoon Fish Stuffed Soy Sauce; Some Peanut oil; 2 tsp salt

by Jun Meng dark blue

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Shrimp skin is rich in nutritional value. In terms of protein content to measure the level of nutritional value, each 100 grams of shrimp skin contains 39.3 grams, which is much higher than fish, shrimp and other aquatic products and beef, pork, chicken and other meat products. Shrimp skin is extremely rich in calcium, known as the "calcium store", which is a better way to supplement calcium for those with calcium deficiency. Traditional Chinese medicine believes that shrimp skin is sweet, salty, and warm in nature; it has the effects of invigorating the kidney and strengthening yang, regulating qi and appetizing. Radishes have high nutritional value and do not contain oxalic acid. Not only will they not be combined with calcium in the food, but they are more conducive to the absorption of calcium. Cooking dried shrimps and white radish together can increase the delicious taste of radish and nourish the body. Shrimp skins and radishes are cheap and nutritious. The fried shrimp skins with shredded radish is actually a delicious home-cooked dish for health and fitness. "

Ingredients

1/2 root Radish
30g Dried Shrimp
Some Shallot
Some Ginger
Some Garlic
Some Dried Red Chili
1 tablespoon Fish Stuffed Soy Sauce
Some Peanut Oil
2 tsp Salt

【shredded Radish Fried Shrimp Skin】--a Simple, Fresh and Nutritious Dish

1. Ingredients: half green radish root, 30 grams of dried shrimp skin Ingredients: green onion, ginger, garlic, dried red pepper, appropriate amount of each seasoning: 1 tablespoon of fish stuffed soy sauce, appropriate amount of peanut oil, 2 teaspoons of salt

【shredded Radish Fried Shrimp Skin】--a Simple, Fresh and Nutritious Dish recipe

2. Cut green radish into filaments (I choose to use a grater to beat out)

3. Add an appropriate amount of peanut oil to the pot and stir-fry the onion, ginger, garlic, and dried red pepper in the pot

4. After the seasoning is fragrant, pour the shredded radish into the pot and fry on high heat.

5. After frying for a while, put the shrimp skin in the pan and continue to fry

6. Drip a tablespoon of fish stuffed soy sauce, then add a little water

7. Stir-fried shredded radish can be served on a plate after soft

Tips:
1. This dish must be fried quickly. You can also blanch the shredded radish before frying;
2. Adding fish stuffed soy sauce can make this dish more delicious without changing the green nature of the vegetables;
3. The shrimp skin itself has a salty taste, so the amount of salt should be a little.