Shrimp and Spinach Steamed Custard

Name: Shrimp and Spinach Steamed Custard
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g spinach; 30g carrot; 4 egg; 30g Shrimp crawling meat; 2 spoons sesame oil; 2 spoons salt; 0.2 spoon MSG

by Zhenzhen Baby

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

The benefits of eating spinach
1. Promote the metabolism of the human body The trace elements contained in spinach can promote the metabolism of the human body and improve the health of the body. Eating large amounts of spinach can reduce the risk of stroke.
2. Promote growth and development, enhance disease resistance The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
3. Ensure nutrition and improve health. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content is good for iron deficiency. Sexual anemia has a better adjuvant treatment effect. "

Ingredients

50g Spinach
30g Carrot
4 Egg
30g Shrimp Crawling Meat
2 spoons Sesame Oil
2 spoons Salt
0.2 spoon Msg

Shrimp and Spinach Steamed Custard

1. Prepare raw eggs, steamed prawns, remove the shell and get the meat, blanch spinach, and carrots for later use.

Shrimp and Spinach Steamed Custard recipe

2. The egg mixture is scattered and poured into 1:1 water or broth.

3. Stir evenly to skim off the surface layer of foam.

4. Cut spinach into small pieces.

5. Cut carrots into small grains.

6. Put spinach and carrot diced into the egg mixture.

7. Add salt, sesame oil, and monosodium glutamate, stir to taste evenly and cover with plastic wrap.

8. Boil the water in the steamer, put the spinach and egg custard in the steamer and steam for 12 minutes.

9. The custard is steamed to 80% cooked, and the prawns are placed on top of the custard in turn.

10. Cover with plastic wrap again and steam on high heat for 3-5 minutes before serving.

11. The delicious prawns, pork, spinach, and steamed custard is done, with millet porridge and small pasta as a standard nutritious breakfast.

12. Just looking at it, there is an appetite and a rhythm that can't stop eating.

13. The custard is delicate and refreshing, and the new beauty mixed with spinach and shrimp meat is a delicious feeling.

14. There is a kind of shrimp crawling and swimming in the water.

15. The prawn crawling meat is super delicious and it can make your eyebrows fresh.

16. Healthy and healthy, eat every meal happily.

Tips:
The benefits of eating spinach
1. Promote the metabolism of the human body The trace elements contained in spinach can promote the metabolism of the human body and improve the health of the body. Eating large amounts of spinach can reduce the risk of stroke.
2. Promote growth and development, enhance disease resistance The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
3. Ensure nutrition and improve health. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content is good for iron deficiency. Sexual anemia has a better adjuvant treatment effect.