【shrimp and Tofu Soup】(health Care)

【shrimp and Tofu Soup】(health Care)

by Ulan Tuya

4.6 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

More and more people are beginning to understand health care. In fact, delicious food is not necessarily nutritious! Food additives are now rampant! More and more people choose to cook their own meals at home. It takes some thought to make the food delicious and nutritious.
The perfect combination of plant and animal protein is the best way to absorb calcium. This dish is a combination of shrimp and tofu, which is not only delicious but also rich in calcium and easy to absorb. The soup is also added with corn to taste and increase plant fiber. The taste is so tender that the baby can eat it. Eat this bowl of delicious and nutritious soup before a meal, so you can consume less staple food, which not only tastes delicious and nutritious but also ensures that the diet will not be excessive. Hurry up and try this delicious, nutritious and healthy dish! "

Ingredients

【shrimp and Tofu Soup】(health Care)

1. The raw materials are ready, the shrimps are removed and the sand line is cleaned, and the tofu is soft tofu.

【shrimp and Tofu Soup】(health Care) recipe

2. Put the prawns into a blender to puree, add tofu and beat for a few seconds.

【shrimp and Tofu Soup】(health Care) recipe

3. Pour the mashed shrimp and tofu into a basin, add 1 egg white, a little salt and a little five-spice powder and mix well.

【shrimp and Tofu Soup】(health Care) recipe

4. Put warm water in the pot, use a small spoon to dig the shrimp tofu into the water, with gentle movements.

【shrimp and Tofu Soup】(health Care) recipe

5. After the shrimp and tofu puree are all made into pellets, turn on a small fire and heat until it boils.

【shrimp and Tofu Soup】(health Care) recipe

6. Add corn kernels, red pepper diced, chives, a little salt and chicken essence to taste, and finally thicken the soup with wet starch. When the soup becomes a thick soup, turn off the heat.

【shrimp and Tofu Soup】(health Care) recipe

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