Shrimp Congee with Coarse Grain Vegetables
by Poplar wood
Favorite
Difficulty
Easy
Time
20m
Serving
2
A few days ago, my friend sent a few bags of Parmesan coarse grains. Can't wait to make the shrimp porridge that the kids like to drink.
Compared with coarse grains, the polished white rice and refined white noodles we usually come into contact with have lost part of their nutrients during the process of food processing. The most serious loss is the loss of vitamin B1 and inorganic salts. The processing of coarse grains is simple, and many nutrients not found in fine grains are preserved. From the point of view of nutrients, coarse grains have relatively low protein content, and are rich in starch, cellulose, inorganic salts, and B vitamins. And Bama, Guangxi, the hometown of longevity without any pollution, takes this healthy coarse grain diet to its extreme.
Everything in our lives is like this bowl of coarse grains porridge, plain and plain, but it is the foundation of life, and occasionally bears the aftertaste. There are fresh and mellow shiitake mushrooms, small surprises from the occasional prawns, and a touch of green vitality. These past truths exist in the minds of each of us, day after day, year after year, slowly forgotten. Every year and every day in the future, I don’t want to face the big ups and downs and be overwhelmed with joy. I just want to be simple, refreshing and refreshing, and start every today in the morning. "
Compared with coarse grains, the polished white rice and refined white noodles we usually come into contact with have lost part of their nutrients during the process of food processing. The most serious loss is the loss of vitamin B1 and inorganic salts. The processing of coarse grains is simple, and many nutrients not found in fine grains are preserved. From the point of view of nutrients, coarse grains have relatively low protein content, and are rich in starch, cellulose, inorganic salts, and B vitamins. And Bama, Guangxi, the hometown of longevity without any pollution, takes this healthy coarse grain diet to its extreme.
Everything in our lives is like this bowl of coarse grains porridge, plain and plain, but it is the foundation of life, and occasionally bears the aftertaste. There are fresh and mellow shiitake mushrooms, small surprises from the occasional prawns, and a touch of green vitality. These past truths exist in the minds of each of us, day after day, year after year, slowly forgotten. Every year and every day in the future, I don’t want to face the big ups and downs and be overwhelmed with joy. I just want to be simple, refreshing and refreshing, and start every today in the morning. "
