Shrimp Congee with Coarse Grain Vegetables

Name: Shrimp Congee with Coarse Grain Vegetables
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Rice; 40g Corn ballast; 4 sticks Green Shrimp; 4s Shiitake Mushrooms; 2s rape; Some Peanut oil; Some Plain Water; 1 spoon salt

by Poplar wood

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

A few days ago, my friend sent a few bags of Parmesan coarse grains. Can't wait to make the shrimp porridge that the kids like to drink.

Compared with coarse grains, the polished white rice and refined white noodles we usually come into contact with have lost part of their nutrients during the process of food processing. The most serious loss is the loss of vitamin B1 and inorganic salts. The processing of coarse grains is simple, and many nutrients not found in fine grains are preserved. From the point of view of nutrients, coarse grains have relatively low protein content, and are rich in starch, cellulose, inorganic salts, and B vitamins. And Bama, Guangxi, the hometown of longevity without any pollution, takes this healthy coarse grain diet to its extreme.

Everything in our lives is like this bowl of coarse grains porridge, plain and plain, but it is the foundation of life, and occasionally bears the aftertaste. There are fresh and mellow shiitake mushrooms, small surprises from the occasional prawns, and a touch of green vitality. These past truths exist in the minds of each of us, day after day, year after year, slowly forgotten. Every year and every day in the future, I don’t want to face the big ups and downs and be overwhelmed with joy. I just want to be simple, refreshing and refreshing, and start every today in the morning. "

Ingredients

Shrimp Congee with Coarse Grain Vegetables

1. Prepare ingredients

2. Wash the rice and corn ballast repeatedly and add appropriate amount of water

3. The fire is boiling

4. Rapeseed in boiling water to change color, remove cold water and chop, soak shiitake mushrooms and cut into thin slices

5. Separate the head and body of the green prawns, remove the shrimp thread, and remove the shells

6. Heat the oil in the pot, add the shrimp heads and stir-fry the shrimp heads in red oil

7. Add sliced shiitake mushrooms and stir fry

8. The rice porridge is boiled on high heat and turned to low heat to make it slightly viscous

9. Add all the stir-fried shrimp head red oil and shiitake mushrooms

10. Add salt and stir well

11. Just add canola

12. Youpin's first choice of Bama corn head

13. Finished product

14. Finished product

15. Finished product

Tips:
The highlight of this porridge is the red oil from the shrimp heads and the red oil from the green prawns. With the mushrooms, it enhances the fresh and rich taste.