Shrimp, Egg Yolk, Bean Soup

Shrimp, Egg Yolk, Bean Soup

1. Remove the duck egg white and keep the duck egg yolk for later use

2. Lactone tofu processed into crushed bean curd

3. The soup must be made with the god soup, and the ancient stick soup must be made from time to time

4. Wash coriander and cut into small pieces

5. Pour the bottom oil into the pot and heat it, add the duck egg yolk and stir constantly to make the egg yolk puree

6. Pour in the bone broth and boil open. Add the bean curd and cook for 3 minutes

7. Add the shrimps and add salt to a high heat and boil until boiling

8. Add MSG to taste and finally pour in water starch and stir evenly into a paste

9. Sprinkle with coriander and serve

10. Put the delicious shrimp, egg yolk, bean curd soup in a container

11. Very perfect taste, tender, slippery, and refreshing

12. This soup is super nutritious

13. It is the first choice for breakfast and supper

Tips:

The nutrition and efficacy of salted egg yolk, let you know at a glance

Maybe you have eaten salted egg yolk, homemade at home or bought in the market, but no matter what kind of salted egg yolk, you have eaten it, but do you know what nutrition salted egg yolk has and what therapeutic effects it has? Or do you know if you can eat more salted egg yolks, and who shouldn't eat them?
The author is a fan of salted egg yolks. I have loved to eat egg yolks since I was a child. If adults allow me, I can eat a lot of them a day. But the mother always restricts, she always said that the egg yolk should not be eaten too much. After I grew up, I started to learn about salted egg yolks, and discovered that in addition to being delicious, salted egg yolks had therapeutic effects. First of all, salted egg yolk is rich in lecithin, unsaturated fatty acids, amino acids and other important nutrients for human life. In our country, duck eggs are generally preferred for pickled salted eggs. Compared with eggs, duck eggs have a heavier fishy smell. After being pickled in salt water, they can achieve the effect of removing fishy. In terms of taste, the marinated duck eggs are also more tender and delicious. Therefore, most of the salted egg yolks sold on the market are duck egg yolks, and the salted egg yolks are better for the aftertaste. The protein content in duck eggs is the same as that in eggs, which has the effect of strengthening the body; however, the total amount of various minerals in duck eggs exceeds that of eggs. Especially the iron and calcium that are urgently needed in the body are rich in salted duck eggs, which is beneficial to bone development. It is good and can prevent anemia; in addition, the duck egg Zhonghai contains vitamin A, vitamin B2, vitamin B1, vitamin D, potassium, phosphorus and other nutrients.

Let's talk about the therapeutic effects of salted egg yolk. The salted duck egg is sweet in taste and cool in nature. It enters the heart, lungs, and spleen meridians; it has the effects of nourishing yin, clearing lungs, enriching muscles, invigorating skin, and removing heat. Traditional Chinese medicine believes that the functions of salted duck eggs to clear lung fire and reduce yin fire are better than uncured duck eggs. Cooking can cure diarrhea. Among them, salted egg butter has the effect of improving eyesight, and can also cure children's food accumulation. External application can cure burns and eczema. However, pregnant women, those with insufficient spleen yang, cold-damp diarrhea should not eat; patients with hypertension, diabetes, cardiovascular disease, liver and kidney disease should eat less.

Salted egg yolk has a high salt content. It is advisable for ordinary people to eat one or two a day. After eating, you can drink more water.