1.
After the white quinoa is cleaned, put it in a pot and cook for 15 minutes, then remove and set aside.
Quinoa does not need to be cooked for too long, it will be cooked in 15 minutes. Quinoa will produce some small sprouts, which is normal, it will come out as soon as it is cooked!
2.
The corn is broken into grains, the head of the shrimp is removed and the shrimp line is cleaned.
Okra, also known as okra, is native to India and is rich in nutrients. It is known as the king of vegetables.
3.
Brush the pan with a little oil, add the corn, and fry for about 30 seconds. The corn will be half-cooked.
Add the shrimps, fry them until the shrimps change color, then add the okra.
4.
After stirring for a few times, add salt, pepper and light soy sauce to taste.
At this time, you can add a little bit of water, the okra will produce some mucus, which is easy to stick to the bottom.
5.
Finally, add the quinoa and stir-fry evenly!
The whole process can be used on a low fire, the ingredients are easy to cook, and they can be fried in 10 minutes.
6.
The simple, healthy and delicious okra shrimp quinoa rice is ready!
If you eat it during the fat loss period, you will not gain weight, and you will be full!
