Shrimp Okra Omelette Vs Sea Cucumber Okra Omelette
1.
Prepare ingredients
2.
Sliced sea cucumber and okra
3.
Beat the eggs into the bowl separately
4.
Stir the eggs, then put the sea cucumber slices and shrimps into two bowls
5.
Pour the okra into the bowl separately
6.
Stir well
7.
Pour oil into the pot, let the oil reach 60% hot on low heat, add egg liquid
8.
Slowly fry
9.
Nutritious and healthy
Tips:
1. Sea cucumbers are not hot and can be eaten in summer.
Many people ask me if I can eat sea cucumbers in summer, will I get angry?
Everyone must know this: sea cucumbers are not hot! ! !
Sea cucumber is a warming and tonic. In traditional Chinese medicine, ginseng is needed, but because of the fear of "ginseng" causing symptoms of fire, sea cucumbers are generally used instead of ginseng.
Sea cucumbers can be eaten all year round, and children can also eat it. It's just that sea cucumbers are rich in protein, and young children may not be able to digest them. Children over 5 years old have no problem eating.
Eating sea cucumbers can indeed improve the body's resistance, but when choosing sea cucumbers, you need to pay special attention to various additives.
2. How to choose okra:
When choosing okra, it is best to choose a length of 5-10 cm with fluff on the surface.
Fresh okra smells fresh green grass, the nails are juicy when they are cut, there are no traces of insects, no black spots, the hand feels slightly rough, and the touch feels like flannel. The smoother the surface, the firmer and older the texture is, so don't buy it.
3. I bought the frozen shrimp in a bag. It is usually stored in the refrigerator and can be made when there is nothing to eat. It is very convenient. However, this kind of shrimp has a huge problem that it didn't go to the shrimp thread, and it is very difficult to go to the shrimp thread by yourself, so it always feels strange to eat. Therefore, it is recommended that if you have the conditions, it is best to buy live shrimp.
How to remove the shrimp thread: the black one on the back of the shrimp is the shrimp thread (shrimp excrement), insert the second section of the back of the shrimp with a toothpick, and just pick out the black shrimp thread.
Shrimp and eggs are always available at home. When you really don’t know what to eat, just take them out and make a shrimp omelet!
Full of protein, so you can resurrect with blood in midsummer!
