Shrimp Salad
by Dark blue millet porridge
Favorite
Difficulty
Easy
Time
15m
Serving
2
Scallops have high nutritional value and taste very delicious. They are as famous as sea cucumbers and abalones and are listed as the three most treasures in seafood. They are a very popular shellfish food. Scallops have significant therapeutic effects on lowering cholesterol, even better than commonly used drugs.
Scallops contain a kind of Delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing the cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drugs sitosterol.
Scallops also have the effect of relieving worries. People often have a refreshing and pleasant sensation after eating shellfish, which is undoubtedly beneficial to relieve some of the symptoms of worries.
Scallops are rich in protein, omega 3 fatty acids, B vitamins, magnesium and potassium, low in calories and contain no saturated fat. Eating scallops often helps prevent heart disease, stroke and Alzheimer's disease.
According to scientific analysis, every 100 grams of scallop contains 11.1 grams of protein, 0.6 grams of fat, 2.6 grams of carbohydrates, 140 milligrams of cholesterol, 0.1 milligrams of riboflavin, 0.2 milligrams of niacin, 11.85 milligrams of vitamin E, 142 milligrams of calcium, and 132 milligrams of phosphorus. , Potassium 122 mg, sodium 339 mg, magnesium 39 mg, iron 7.2 mg, zinc 11.69 mg, selenium 20.22 micrograms, copper 0.48 mg, manganese 0.7 mg.
Scallops contain a kind of Delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing the cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drugs sitosterol.
Scallops also have the effect of relieving worries. People often have a refreshing and pleasant sensation after eating shellfish, which is undoubtedly beneficial to relieve some of the symptoms of worries.
Scallops are rich in protein, omega 3 fatty acids, B vitamins, magnesium and potassium, low in calories and contain no saturated fat. Eating scallops often helps prevent heart disease, stroke and Alzheimer's disease.
According to scientific analysis, every 100 grams of scallop contains 11.1 grams of protein, 0.6 grams of fat, 2.6 grams of carbohydrates, 140 milligrams of cholesterol, 0.1 milligrams of riboflavin, 0.2 milligrams of niacin, 11.85 milligrams of vitamin E, 142 milligrams of calcium, and 132 milligrams of phosphorus. , Potassium 122 mg, sodium 339 mg, magnesium 39 mg, iron 7.2 mg, zinc 11.69 mg, selenium 20.22 micrograms, copper 0.48 mg, manganese 0.7 mg.
