Shrimp, Scallop and Shiitake Mushroom Congee
1.
Prepare raw rice, sea prawns, scallop meat, shiitake mushrooms, spring onions, coriander
2.
Soak the blanched shiitake mushrooms for a while, wash and drain, and cut into slices
3.
Chopped green onion and coriander and set aside
4.
Wash the rice and put it in a pot, add a proper amount of water, and boil over high heat.
5.
Rice cooked until seven mature
6.
Add sea prawns and cook for five minutes on medium heat
7.
Add the washed scallop meat and cook on medium heat for 3 minutes
8.
Put the mushrooms in a medium-low heat and cook for three minutes, while adding salt and MSG to taste evenly
9.
Cook the seafood porridge until it is sticky and flavorful. Sprinkle with chopped green onion and coriander to make it fresh and enjoy it
10.
Put the nutritious sea prawns, scallops and shiitake mushroom porridge in a container and you're done
11.
With the sweet and sweet taste of fruit, it feels so enjoyable.
12.
The nutritional value of sea prawns is very rich and often beneficial to the body
13.
One should also eat the feeling of happiness and contentment
14.
The seafood porridge is fresh and refreshing, making people have endless aftertastes.
15.
A good breakfast is the motivation to start a beautiful day.
Tips:
Sea prawns are rich in amino acids. Eating sea prawns often has a good effect on the development and nutrition of our brain cells. And eating sea prawns can also help women's chest blood circulation, and help pregnant women get breast milk after delivery. Sea prawns are also rich in many trace elements, of which iodine and selenium are particularly rich. Iodine can prevent the occurrence of big neck disease and promote the development of our body. Selenium has a strong anti-cancer and anti-cancer function, so eating more sea prawns is also very helpful for us to prevent cancer.
