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1. Prepare ingredients and seasonings. Shrimp: It is rich in protein, potassium, iodine, magnesium, phosphorus and other minerals as well as vitamin A, aminophylline and other ingredients. It is an excellent food for people who are weak and need to be nursed after illness. .Shrimp has a strong milk-passing effect and is rich in phosphorus and calcium. It is especially beneficial for children, the elderly and pregnant women; it has an important regulatory effect on heart activity and can well protect the cardiovascular system. Eating shrimp often is very helpful to health. walnut:. Walnut kernels are rich in nutrients, with 70-80 grams of protein per 100 grams, very little fat, and 10 grams of carbohydrates; it also contains many trace elements and minerals such as calcium, phosphorus, iron, etc. necessary for the human body, as well as carotene and nuclear Flavin and other vitamins. It is good for the human body and can strengthen the brain. Almonds: rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in fruits, and people call almonds the anti-cancer fruit.
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2. Wash the shrimp body with clean water, blanch the live shrimp and rinse with cold water to remove the shrimp head, tail and shell. Take out the walnuts and break into pieces. , Almonds are soaked in cold water for 1 hour. Shred the ginger and chopped green onions into chopped green onions.
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3. After the water is boiled, add the rice and stir it a few times to avoid sticking the pot.
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4. Add shrimp, walnuts, and almonds at once. Bring to a boil again and add the above seasonings (the sesame oil and chopped green onion are added when you eat).
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5. After the food is boiling, lift the inner pot and put it in the outer pot.
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6. Lock the locks on both sides.
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7. Look, the food in the outer pot is still boiling. This pot was introduced by a friend and bought a boiling pot from the fire. It saves gas and time. You can eat it whenever you want. It can keep warm for a few hours!
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8. Put the lid on, go to play badminton, wait for the fitness to come back to eat.
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9. The shrimp is soft and refreshing, the walnuts and almonds are very noodles, and it melts in the mouth.
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10. Children's brains and bodies are in the developmental stage. Children who drink more porridge are easy to absorb, digest well and get less sick.
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Tips:1 After blanching the live shrimps, rinse them with cold water and put them in the refrigerator to freeze them. It is better to remove the shrimp shells after thawing and defrosting them.
2 Soak the almonds in cold water for 1 hour, otherwise they will not soften.
