Simple and Delicious Diet Dish-garlic Broccoli

Name: Simple and Delicious Diet Dish-garlic Broccoli
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Broccoli; 20g garlic; 5g salt; Some Chicken Essence; 15ml oil; 10ml Water starch

by Dreamless

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I feel hungry as soon as winter arrives. Today, I weighed 4 pounds more than when I first entered the winter. (Is it true that I have been fattened by weighing every day). OMG, let's continue to lose weight and keep in shape. I fry a broccoli for dinner. It’s simple but delicious. It’s super fast and it’s ready in 10 minutes."

Ingredients

200g Broccoli
20g Garlic
5g Salt
Some Chicken Essence
15ml Oil
10ml Water Starch

Simple and Delicious Diet Dish-garlic Broccoli

1. Wash the broccoli and cut into small pieces

Simple and Delicious Diet Dish-garlic Broccoli recipe

2. 20 grams garlic, cut into minced garlic for later use

3. Boil water in a pot, add appropriate amount of oil and salt (outside the amount), and pour broccoli into blanching water

4. Blanched broccoli

5. Pour oil into the pan, add minced garlic and stir fry

6. Saute the minced garlic and then add broccoli and stir fry

7. Add chicken essence and salt, stir fry evenly

8. When it is ready to cook, pour in a suitable amount of water and starch to make a thin layer of gorgon, stir fry until the gorgon sauce is thick, then turn off the heat and serve

Tips:
1. Add appropriate amount of oil and salt when blanching broccoli to keep it green
2. A thin layer of gorgon juice is enough, not too thick
3. The broccoli should be fried quickly, don't over-fry