Simple and Nutritious ~ Choy Sum Stir-fried Fresh Mushrooms
by Private Kitchen Cloud Mansion
Favorite
Difficulty
Easy
Time
10m
Serving
2
1. Fresh mushrooms can improve body immunity. The nutrients in fresh mushrooms can improve the activity and function of T lymphocytes in the human body, and can significantly improve the immune function of the human body. Regular consumption can reduce the occurrence of many common diseases.
2. Fresh mushrooms can relieve cough, reduce phlegm, relieve cough and reduce phlegm, which is one of the important functions of fresh mushrooms. It contains some natural polysaccharides, which can nourish the yin and nourish the lungs, expand blood vessels, promote the discharge of sputum, and cough for human Excessive phlegm and bronchitis have a good preventive effect.
3. Fresh mushrooms can be laxative and detoxifying. Fresh mushrooms can be laxative and detoxifying. The crude fiber, semi-crude fiber and lignin it contains can maintain the balance of water in the human body after entering the human body, and can also allow the toxins in the intestine to be absorbed in the body. On their surface, they can be excreted with the stool. Normal consumption of them can not only moisturize the intestines, but also have a good detoxification effect.
4. Fresh mushrooms can lower blood sugar and lower blood sugar is also one of the important functions of fresh mushrooms. The trace elements and amino acids it contains can directly act on human pancreatic islets, promote insulin secretion, and have a good regulating effect on hyperglycemia and diabetes. It can lower the high blood sugar level and effectively reduce the occurrence of diabetes complications. "
2. Fresh mushrooms can relieve cough, reduce phlegm, relieve cough and reduce phlegm, which is one of the important functions of fresh mushrooms. It contains some natural polysaccharides, which can nourish the yin and nourish the lungs, expand blood vessels, promote the discharge of sputum, and cough for human Excessive phlegm and bronchitis have a good preventive effect.
3. Fresh mushrooms can be laxative and detoxifying. Fresh mushrooms can be laxative and detoxifying. The crude fiber, semi-crude fiber and lignin it contains can maintain the balance of water in the human body after entering the human body, and can also allow the toxins in the intestine to be absorbed in the body. On their surface, they can be excreted with the stool. Normal consumption of them can not only moisturize the intestines, but also have a good detoxification effect.
4. Fresh mushrooms can lower blood sugar and lower blood sugar is also one of the important functions of fresh mushrooms. The trace elements and amino acids it contains can directly act on human pancreatic islets, promote insulin secretion, and have a good regulating effect on hyperglycemia and diabetes. It can lower the high blood sugar level and effectively reduce the occurrence of diabetes complications. "
