Six Black Soy Milk Nutritious Breakfast
by A Meng Sixiang
Favorite
Difficulty
Easy
Time
30m
Serving
1
Raw Wuchang Black Rice: Wuchang Black Rice is branded black rice produced in Wuchang City, Heilongjiang. Its full grains, hard texture, clear and white color, oily rice grains, and strong fragrance are known as "Gongmi"
Green-cored black beans: Black beans belong to the butterfly flower family. It is an annual herb. There are different types of black beans, including green kernels, white kernels, and yellow kernels. Among them, the black skin and the green body (green kernels) are more nutritious.
Black sesame seeds: rich in fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Regular consumption can increase melanin in the body, which is conducive to hair growth
Black millet: Black millet is rich in amino acids, especially tryptophan and leucine, which are necessary for the human body. Black millet is easily digested and absorbed by the human body whether it is cooking rice or porridge, and is especially suitable for pregnant women, infants, and people who are sick and infirm.
Black peanuts: Black peanuts contain calcium, potassium, copper, zinc, iron, selenium, manganese, 8 vitamins, 19 amino acids and other nutrients required by the human body. It is also rich in trace elements such as selenium, iron, zinc, and melanin. New variety
Blackcurrant: Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, and phenols. Regulate the physiological functions of the human body, increase the immunity, and also have beauty and weight loss
Method: soak the raw materials in advance with water at a ratio of 1:10, add soy milk and press the start button.
Green-cored black beans: Black beans belong to the butterfly flower family. It is an annual herb. There are different types of black beans, including green kernels, white kernels, and yellow kernels. Among them, the black skin and the green body (green kernels) are more nutritious.
Black sesame seeds: rich in fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Regular consumption can increase melanin in the body, which is conducive to hair growth
Black millet: Black millet is rich in amino acids, especially tryptophan and leucine, which are necessary for the human body. Black millet is easily digested and absorbed by the human body whether it is cooking rice or porridge, and is especially suitable for pregnant women, infants, and people who are sick and infirm.
Black peanuts: Black peanuts contain calcium, potassium, copper, zinc, iron, selenium, manganese, 8 vitamins, 19 amino acids and other nutrients required by the human body. It is also rich in trace elements such as selenium, iron, zinc, and melanin. New variety
Blackcurrant: Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, and phenols. Regulate the physiological functions of the human body, increase the immunity, and also have beauty and weight loss
Method: soak the raw materials in advance with water at a ratio of 1:10, add soy milk and press the start button.
