Slimming Meal Colorful Dragon Fish

Slimming Meal Colorful Dragon Fish

by Mustang Kitchen

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

1

Fish has always been a great source of protein during the fat loss period. Remember to eat more fish-a diet meal for weight loss.

Ingredients

Slimming Meal Colorful Dragon Fish

1. Soak up the water, cut into pieces, put into a bowl, and dice tomatoes

Slimming Meal Colorful Dragon Fish recipe

2. Add 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, three or four shakes of black pepper, stir well, and marinate for 10 minutes

Slimming Meal Colorful Dragon Fish recipe

3. Put oil in the pan, add minced garlic and fry until fragrant, pour in diced tomatoes and fry to get the fragrance, add half a carrot, 50g corn kernels, 50g green peas, stir fry evenly

Slimming Meal Colorful Dragon Fish recipe

4. Pour in the marinated longli fish, cover and simmer for 5 minutes, then collect the juice over high heat

Slimming Meal Colorful Dragon Fish recipe

5. Colorful dragon fish nutrition table

Slimming Meal Colorful Dragon Fish recipe

Comments

Similar recipes

Griddle Long Liyu

Long Liyu, Xiabuxiabu Crayfish Seasoning, Squid

Sour Tang Long Li Fish

Long Liyu, Enoki Mushroom, Corn Starch

Lazy Spineless Sauerkraut Fish

Long Liyu, Sauerkraut, Egg White

Tomato Long Li Fish Soup

Long Liyu, Konjac, Tomato

Game Crab

Egg, Long Liyu, Ginger

Pan-fried Long Lee Fish

Long Liyu, Wine, Ginger