Slimming Meal ~ Mango Shrimp

Name: Slimming Meal ~ Mango Shrimp
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Mango; 200g shrimp; 50g pea; 50g Carrot diced; 1 piece ginger; 3g Corn oil; a little salt; 5ml milk; 3ml Cooking Wine

by Nutritionist Eike

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

When orange-yellow mangoes and tender shrimps are paired together, what kind of sparks can they collide with?
Today I will share a sparkling, attractive and nutritious "Mango Shrimp", which is super delicious and can also lose weight!

Ingredients

1 piece Mango
200g Shrimp
50g Pea
50g Carrot Diced
1 piece Ginger
3g Corn Oil
a little Salt
5ml Milk
3ml Cooking Wine

Slimming Meal ~ Mango Shrimp

1. Prepare according to the type and quantity of ingredients

2. Add the seasonings and ginger slices, stir well, and marinate for 30 minutes

3. Cut mango into cubes and set aside

4. Add a little milk and stir

5. Heat the pan with cold oil, pour the shrimp

6. Add peas and carrot diced, stir fry

7. Add the remaining milk, stir-fry and take it out

8. Pour shrimp milk on it, and it's ready

9. Out of the pot

Tips:
1. Mango shrimp is a delicious dish with mango and fresh shrimp as the main ingredients. The taste is sweet and sour, as well as the tenderness of the shrimp!

2. Shrimp is rich in water, protein, fat, calcium, phosphorus, iron, vitamins, etc. These nutrients have great benefits to the human body.

3. Mango is rich in minerals and vitamins, which can supplement our body with the required nutrients, which is very beneficial to our health.

4. Eating fruits and seafood together can complement each other's nutrients and provide our body with richer nutrients