Slimming Meal ~ Pan-fried Chicken Chop

Name: Slimming Meal ~ Pan-fried Chicken Chop
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Chicken breast; 1/2 lemon; a little salt; Some Rosemary; Some Crushed black pepper; 4g Rapeseed oil

by Nutritionist Eike

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Chicken breast is the most economical source of protein for people who lose weight. Many light salads are decorated with chicken breast. But the boiled chicken breast is tasteless and not delicious. What should I do?
Today I recommend a high-value and super delicious pan-fried chicken steak, you like it! ! !

Ingredients

1 piece Chicken Breast
1/2 Lemon
a little Salt
Some Rosemary
Some Crushed Black Pepper
4g Rapeseed Oil

Slimming Meal ~ Pan-fried Chicken Chop

1. Prepare according to the type and quantity of ingredients

Slimming Meal ~ Pan-fried Chicken Chop recipe

2. Cut the chicken breast in half

3. Meat hammer, flattened for two years, broken tendons

4. Sprinkle with salt, rosemary and black pepper

5. Spread canola oil on both sides

6. Heat the grill pan, add the prepared chicken chop, and fry it!

7. Turn to low heat and turn over

8. Out of the pot

9. Squeeze the lemon juice and you're ready

Tips:
Chicken breast meat refers to the meat on the inside of the chicken breast, and chickens are farmed all over the country. The meat is tender and tastes delicious. Its protein content is high, it has many types, and its digestibility is high. The fat content is equivalent to shrimp and crabs. It is easily absorbed and utilized by the human body. It also contains vitamin C, vitamin E, etc., which can enhance physical strength. , The role of a strong body.