Slimming Nutrition Dishes [sea Oysters Roasted Tofu]

Slimming Nutrition Dishes [sea Oysters Roasted Tofu]

by resecrets

4.6 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

I always yell that we don’t lose weight~ Eat more and move more is the principle that Xiao Jiu insists on, but watching the majority of sisters are busy with their own weight loss plan, eat less or just eat vegetarian~ It really feels distressed. In fact, I still quite understand, women, weight loss is a lifelong plan! Besides, not long after the end of the year, in order to have a beautiful summer, spring is a veritable weight loss season~
Then today's dish is definitely the gospel of weight loss for the majority of women~ It will definitely make your weight loss meal also tasteful!
Tofu is rich in nutrients and rich in plant protein, and is known as "plant meat". Moreover, the digestion and absorption rate of tofu is more than 95%, and two small pieces of tofu can satisfy a person's daily calcium requirement. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis, but it is a very good thing for women. Sea oysters-the reputation of sea milk is not for nothing, it is tender and delicious, but it is very rich in protein.
Both are high-protein and low-fat ingredients. They are cooked together. The sweetness of sea oysters and the tenderness of tofu make it delicious~
This is my classic way of eating sea oysters~
Every time I finish eating this dish, let’s save the soup for the next bibimbap or toss with noodles~ fresh! !
Such a nutritious diet dish, absolutely not to be missed~
The most important thing is that this is affordable, and a piece of tofu is only 50 cents to one dollar. Are there any more affordable ones than those various weight-loss drugs and weight-loss equipment? And we eat delicious and healthy food and not grow fat~"

Ingredients

Slimming Nutrition Dishes [sea Oysters Roasted Tofu]

1. The tofu is soaked in light salt water for half an hour and then cut into pieces. Add a little salt, vinegar, cooking wine, pepper, and sweet potato powder to the sea oysters and mix well. Cut the green garlic into sections and slice the ginger for later use.

Slimming Nutrition Dishes [sea Oysters Roasted Tofu] recipe

2. Pour a little oil into the pot, add the chopped green garlic, sliced ginger, and tofu when the oil is hot and fry it over low heat.

Slimming Nutrition Dishes [sea Oysters Roasted Tofu] recipe

3. Turn to high heat, add cooking wine, soy sauce and stir fry.

Slimming Nutrition Dishes [sea Oysters Roasted Tofu] recipe

4. Add appropriate amount of water and simmer for a while.

Slimming Nutrition Dishes [sea Oysters Roasted Tofu] recipe

5. Add the sea oysters and simmer for a while until the soup is slightly thick.

Slimming Nutrition Dishes [sea Oysters Roasted Tofu] recipe

6. Add green garlic leaves, salt and pepper to taste.

Slimming Nutrition Dishes [sea Oysters Roasted Tofu] recipe

Tips:

【Tips】

1. Mix the sea oysters with sweet potato powder to ensure the fresh and tender taste of the sea oysters. Don't cook the oysters for too long after you put them in, as the oysters will not taste good when they are cooked.

2. The tofu is not easy to break after being soaked in light salt water. It is best to use southern tofu, which has a smooth and tender taste. When I cook, I only have northern tofu at home, so the taste is almost too good.

3. Because the oysters have not been fried, not only can they maintain the fresh and tender taste of the oysters, but also use less oil, which can reduce the calorie intake. But it must be marinated with cooking wine and vinegar in advance. Green garlic and ginger slices are also necessary to remove the fishy smell of sea oysters~

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