Slimming Pan Fried Cod

Name: Slimming Pan Fried Cod
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Cod; 1g salt; 2ml Cooking Wine; 4ml Brandy; 4ml olive oil; 2g Crushed black pepper; 20g lemon

by Nutritionist Eike

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

When losing weight, I feel that diet control is very important. I often control it, and find that there are so few ingredients that I can eat, and it becomes more and more tasteless. And it is easy to give up halfway, even overeating...

In fact, it's just that you haven't mastered the uniform diet and the weight loss method that suits you!

Today I recommend a main dish pan-fried cod. The Nordic people call cod the "nutritionist on the table". That's right, cod, which is rich in unsaturated fatty acids and high-quality protein, is your best choice for weight loss. How to cook better?

Ingredients

Slimming Pan Fried Cod

1. According to the ingredients, prepare it in advance and control the weight (it is recommended to buy an electronic kitchen scale)

2. First process the cod, wash the cod pieces, put a layer of salt and cooking wine

3. Sprinkle with crushed black pepper

4. Pour some olive oil and spread evenly

5. Heat the pan, pour in the remaining olive oil, and start to fry!

6. Turn over

7. Add brandy and fry again

8. Out of the pot, squeeze some lemon juice, you can enjoy

Tips:
1. Considering the principle of negative balance of calories for weight loss, during the cooking process, olive oil is chosen, and other cooking ingredients, including cod, are controlled very strictly.

2. Some friends may ask, how should I match my meal? I suggest that you can pan-fried cod fish + half corn/200g mashed potatoes + 200g vegetables, which can meet your meal needs

3. Cod meat is delicious and nutritious. The protein in the meat is higher than that of salmon, pomfret, anchovies and hairtail. Cod is rich in potassium and magnesium, which can assist in the metabolism of blood sugar. High nutritional value!