Slimming Pan Fried Cod

Name: Slimming Pan Fried Cod
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Cod; 1g salt; 4ml Cooking Wine; 3g olive oil; 3ml Brandy; 2g Crushed black pepper; 20g lemon

by Dietitian Jin Hong

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

When losing weight, I feel that diet control is very important. I often control it, and find that there are so few ingredients that I can eat, and it becomes more and more tasteless. And it is easy to give up halfway, even overeating...

In fact, it's just that you haven't mastered the uniform diet and the weight loss method that suits you!

Today, I recommend a main course → pan-fried cod. The Nordic people call cod "the nutritionist on the table". That's right, cod, which is rich in unsaturated fatty acids and high-quality protein, is your best choice for weight loss. How to cook better? 🌸"

Ingredients

Slimming Pan Fried Cod

1. According to the ingredients, prepare it in advance and control the weight (it is recommended to buy an electronic kitchen scale).

2. First process the cod, wash the cod pieces, and apply a layer of salt and cooking wine.

3. Sprinkle with crushed black pepper.

4. Pour part of the olive oil and spread evenly.

5. Heat the pan, pour in the remaining olive oil, and start to fry! (Don't turn over in a hurry, make sure the cod noodles touching the bottom of the pot are cooked).

6. Turn it over, add brandy, and fry again.

7. Get out of the pot, squeeze some lemon juice, and enjoy.

Tips:
1. Taking into account the principle of negative balance of calories for weight loss, olive oil was chosen during the cooking process, and other cooking ingredients, including cod, were controlled very strictly.

2. Some friends may ask, how should I match my meal? I suggest that you can pan-fried cod fish + half corn/200g mashed potatoes + 200g vegetables to meet your meal needs.

3. Cod meat is delicious and nutritious. The protein in the meat is higher than that of salmon, pomfret, anchovies and hairtail. Cod is rich in potassium and magnesium, which can assist in the metabolism of blood sugar. High nutritional value!