Slimming Quinoa Rice

Name: Slimming Quinoa Rice
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Rice; 120g White Quinoa; 700ml water

by Yoha Kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

In order to avoid overnutrition, I usually cook with fine and thick meals, and try my best to maintain a balanced nutrition. Various cereals are mixed into the rice. Although it is not deliberately controlling blood sugar, it is mainly prevention. Quinoa is a kind of miscellaneous grains usually eaten. It is not soaked in advance like purple rice. Quinoa is easy to cook and easy to cook. The taste is QQ bomb. People who want to lose weight and control blood sugar love it. I usually cook rice directly in a rice cooker. I have never cooked steamed rice. It seems that no one in my family has ever cooked steamed rice since my grandmother. They just cook and stew. The new rice cooker actually has the function of steaming rice. Try it quickly. It is said that it can reduce sugar and calories. "

Ingredients

150g Rice
120g White Quinoa
700ml Water

Slimming Quinoa Rice

1. The ingredients for quinoa rice are very simple. One can of white quinoa and one cup of rice are enough for three people for dinner.

2. Put Yen Zi (Yen Zi is a bottomless inner pot) in the rice cooker, and then put it in the steaming grid. It can be seen that there is a certain distance between the steaming grid and the inner pot. When placing the steaming grid, place the raised side up.

3. Wash the rice and quinoa and put them in the pot (the quinoa is non-washable, you can put it directly in the pot), that is, put it on the steaming grid and add water.

4. When the water is added to a position about one centimeter higher than the rice, it consumes more water than ordinary rice cookers. I don't have a specific amount, but I feel that it is at least 700 milliliters.

5. After turning on the power, select the steaming function, the default time is 25 minutes. When the time is up, don't open the lid in a hurry. The rice will taste better after simmering for a while.

6. The rice has distinct grains, the texture of the rice grains is soft and soft, and the quinoa is also distinct. The texture of the rice produced in this way is definitely different from that of ordinary rice cookers.

7. Here is the beauty of Zimi Desugared Rice Cooker. There is a box under the rice cooker, which is filled with rice soup.

8. In other words, the rice is made in a de-sweetened rice cooker, and the rice grains are placed on the steaming grid by boiling, draining, and steaming. Therefore, the stewed rice has distinct grains and a good taste. So why do you need to add more water when you add water? It was filtered out through the steaming grid and solenoid valve core. Not only sugar, but also calories are filtered out. For people who want to control blood sugar and lose weight, they can eat rice with confidence.