Small Stir-fried Three-color
by Personality is better than beauty
Favorite
Difficulty
Normal
Time
10m
Serving
2
Potatoes and green peppers are essential for health preservation in winter. The flesh of green pepper is thick and tender, rich in vitamin C. The water content of green fruit is about 93.9%, green pepper and green pepper. Carbohydrates are about 3.8%, and red ripe fruits contain up to 460 mg of vitamin C. Potato tubers also contain carotene and ascorbic acid that are not found in cereals. From a nutritional point of view, it has more advantages than rice and flour. It can supply a large amount of heat to the human body and can be called a "perfect food". People only rely on potatoes and whole milk to maintain life and health. Because the nutritional content of potatoes is very comprehensive, the nutritional structure is also more reasonable, but the amount of protein, calcium and vitamin A is slightly lower; and this happens to be supplemented with whole milk. My WeChat public account [Personality is better than Zixie], you can become Xiaozi’s friend after following, update the food production daily, and you can consult with any questions during the production process! "
