Small Sweet Taro and Native Ginseng Leaf Soup

Name: Small Sweet Taro and Native Ginseng Leaf Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 5 taro; 1 piece Native Ginseng Leaf; 1 Chives; 5g oil; 3g salt; 1/3 block Thick soup treasure; 2g Chicken noodles

by Simple 7700

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

In my hometown, this dish often appears on the table,
Taro, also known as taro, has a soft taste, sweet and glutinous, and its nutritional value is similar to that of potatoes. It does not contain solanine. It is easy to digest and does not cause poisoning. It is a good alkaline food.
Nutritional value
1. Taro is rich in a variety of minerals, among which the content of fluorine is high, which has the effect of cleaning teeth, preventing caries and protecting teeth;
2. Its rich nutritional value can enhance the body's immune function, and can be used as a common medicinal staple food for the prevention and treatment of cancer.
3. Taro contains a kind of mucus protein, which can produce immunoglobulin, or antibody globulin, after being absorbed by the body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, inhibit and eliminate the carbuncle toxins of the human body, including cancer, and can be used to prevent and treat tumors and lymphatic tuberculosis;
4. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the acid-base balance of the human body, produce beauty and beauty, and black hair. It can also be used to prevent and treat hyperacidity;
5. It can increase appetite and help digestion. Therefore, Chinese medicine believes that taro can nourish the middle and nourish qi.
Mom likes to cook this dish, so I also learned this dish. Now I try to cook it for my husband and daughter, and it turns out that they like it so much.
I hope our family of three is healthy, happy and happy life!

Ingredients

Small Sweet Taro and Native Ginseng Leaf Soup

1. 1. Brush the small taro with a brush to clean the mud and sand, then put it in the pot and cook it out. (The chopsticks are cooked if you can pierce a hole in the taro. If it is difficult to penetrate, you need to continue cooking)

Small Sweet Taro and Native Ginseng Leaf Soup recipe

2. 2. Peel off the skin after a little cool.

3. 3. Cut the taro into small pieces at will.

4. 4. Add appropriate amount of water, and put the peeled taro into the cooking machine, and beat into taro puree.

5. 5. Pour the taro mash into the pot, add a small amount of water, add oil, salt, and chicken powder and stir well. Stir a little while cooking.

6. 6. Prepare the native ginseng leaves and chives, and chop into fines

7. 7. After the taro soup is boiled, add a spoon of thick soup and stir well.

8. 8. Add native ginseng leaves and chopped chives, stir well and turn off the heat.

Tips:
Tips:
1. Peel the taro after it is cooked, which is convenient and clean. Raw taro is peeled, and itchy if you touch it directly with your hands. It is recommended to peel it after cooking.
2. I use the native ginseng leaves grown in my own home, and you can bring your own green cabbage leaves as needed. Cut the vegetable leaves into small pieces and cook them easily. Don't cook them for too long, otherwise the nutrients will be lost and it will be unsightly!
3. Avoid eating taro with bananas.