Smart Food|chicken Rice Flower that Must Not be Eaten in The Theater

Name: Smart Food|chicken Rice Flower that Must Not be Eaten in The Theater
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 large piece Chicken breast; 1 bag Bread crumbs; 2 spoons olive oil; 1 spoon sesame oil; 1 spoon salt; 1 piece egg; 50g Corn flour; 1 spoon Cooking Wine; Some pepper

by Smart Food Square

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

I had eaten meat buns once on the bus, which attracted countless "attentions." The reason may be that the taste is too great and can influence others too much. Today’s chicken rice flower is also not suitable for use in some special public places. The reason is because it is too fragrant~ It is also an oil-free version. It is delicious and not afraid of fat~"

Ingredients

1 large piece Chicken Breast
1 bag Bread Crumbs
2 spoons Olive Oil
1 spoon Sesame Oil
1 spoon Salt
1 piece Egg
50g Corn Flour
1 spoon Cooking Wine
Some Pepper

Smart Food|chicken Rice Flower that Must Not be Eaten in The Theater

1. Heat the pan, pour the bread crumbs and add a little olive oil

Smart Food|chicken Rice Flower that Must Not be Eaten in The Theater recipe

2. Stir-fry bread crumbs over low heat, and take out after coloring

3. Cut the chicken breast into small pieces, add the seasoning and marinate for 15 minutes

4. Roll the marinated chicken in the cornstarch first, shake off the excess cornstarch

5. Spend it in the egg again

6. Finally pass in the breadcrumbs

7. Cover the baking tray with tin foil, and spread the diced chicken on the baking tray

8. Preheat the oven at 200 degrees for 10 minutes, then put the half-finished chicken rice flower in the upper and lower fire middle layer and bake for 10 minutes