Snapper for Two

Snapper for Two

by Fondant MM-White Cat

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

Two foods for golden-eye sea bream-sea bream pot rice, and miso-cooked fish head~~ Sea bream pot rice is especially convenient to cook directly in a rice cooker, and all dishes are not added with any oil, very healthy~~Fish meat is high in protein and low in fat. Fish meat is a good choice for controlling calories~ I especially like pictures of Japanese food. In order to shoot this set of pictures, I specially bought Japanese-style tableware, various plates and bowls of various shapes, and also bought a small iron pot.

Ingredients

Snapper for Two

1. Clean up the sea bream, chop off the head and tail

Snapper for Two recipe

2. The middle section of the fish is split horizontally, split into three pieces, two pieces of fish meat, and the middle of the fish bone

Snapper for Two recipe

3. Put the cleaned fish in a baking tray, put it in the oven at 200 degrees and bake for about 10 minutes, until the skin becomes tight and the fish becomes white.

Snapper for Two recipe

4. Put the fish head, tail and fish bones into the pot, add the water that has not been used for the fish bones, and boil the fish soup. Add an appropriate amount of salt, and 10 grams of mirin, until the fish pond is white.

Snapper for Two recipe

5. Take half of the dashi stock and filter it for later use. This half of the dashi stock is used for cooking sea bream rice, and the other half is continued to be boiled in a pot for miso fish head

Snapper for Two recipe

6. Wash the rice, put it in a rice cooker, add the filtered fish soup, and the amount of water is the same as usual when steaming rice.

Snapper for Two recipe

7. Season the rice with an appropriate amount of salt, and put the sea bream meat from step 3 on the top

Snapper for Two recipe

8. Set the steaming time, the steaming time is the same as usual, and the sea bream rice is ready

Snapper for Two recipe

9. After it is out of the pot, you can mash the fish and remove the big thorns. It can be served with a little soy sauce

Snapper for Two recipe

10. Miso boiled fish head: There are still fish heads that continue to be simmered in the pot. Put 20 grams of miso in the fish head pot, put the miso in a spoon, and slowly stir with chopsticks until the miso melts in the soup. Continue to boil. Cook for about 10 minutes

Snapper for Two recipe

11. Place the shredded green onion on the fish head out of the pot and serve

Snapper for Two recipe

12. Finished, if you spend some time thinking about it, it will become a dish that does not lose to the Japanese food store

Snapper for Two recipe

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