Solanum Mushroom Shrimp Balls

Name: Solanum Mushroom Shrimp Balls
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Tricholoma; 5 Large shrimp; Some Green onion ginger; Some egg; Some starch; Some Soy sauce; Some ketchup; Some Cooking oil

by Find Wushuang

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

Selenium is the "anti-cancer king" among trace elements. At present, there are many selenium supplement products on the market, but research has confirmed that some selenium-rich foods are not very effective. Tricholoma contains more than a dozen mineral elements such as selenium, calcium, magnesium, zinc, and its content is second only to Ganoderma lucidum, and its absorption effect in the human body is also very good.

Tricholoma contains a variety of antiviral ingredients, which have a good effect on the auxiliary treatment of diseases caused by viruses. Tricholoma is a good weight loss and beauty food. It contains a large amount of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food that can prevent weight gain. Prevent osteoporosis, prevent cancer, antioxidant, weight loss, and improve immunity.
If your appetite drops suddenly,
Shrimp QQ,
Tender,
The mushrooms are fresh,
Slippery,
You can try this dish.
Plus the addition of tomato sauce,
Wow!
The meal is in trouble! "

Ingredients

Solanum Mushroom Shrimp Balls

1. All ingredients are ready.

2. Remove the head of the shrimp, remove the shrimp thread, peel off the tail shell, and leave the last piece of shrimp shell.

3. Marinate the shrimp with egg white, light soy sauce and starch for 10 minutes.

4. Wash the mushrooms in water.

5. Cut the washed mushrooms into slices.

6. Boil the soup pot with water, and blanch the mushrooms in boiling water for 1 minute.

7. Remove the blanched mushrooms, control the moisture, and set aside.

8. Heat the wok, pour in the right amount of cooking oil, add green onion and ginger until fragrant.

9. Use chopsticks to pick out the marinated shrimp, put it in the pot and stir fry, the marinated soup in the bowl will not pour.

10. Stir-fry the shrimp for 1 minute.

11. After the shrimp has turned red, pour the mushrooms into the mouth and stir fry.

12. Stir-fry for about 1 minute, pour in tomato sauce and mix well.

13. Pour the marinated shrimp soup into the pot and mix well, then turn off the heat and serve.

Tips:
1. To blanch the mushrooms, one is to remove the astringent taste, and the other is to shorten the cooking time to maximize the nutrition of the food.

2. The soup and tomato sauce of marinated shrimp are salty, so there is no need to add salt.