【sour and Spicy Okra (culvert)】

【sour and Spicy Okra (culvert)】

by Ball kitchen

4.7 (1)







Okra, also known as croissant, coffee mallow, and eggplant, is native to Africa and was introduced to my country from India in the early 20th century. At present, okra has become a popular high-end nutritious and health-care vegetable, which is popular all over the world. Its edible part is a fruit pod, which is divided into two kinds of green and red. It is crisp, tender, juicy, smooth and not greasy, and has a unique fragrance, which is very popular among the people.

Edible value:

As a dish, okra is popular among folks in Pingxiang, Jiangxi, and occasionally you can see it in other counties and cities in Yunnan, Guizhou, Guangxi, and Jiangxi. In recent years, it has become a popular vegetable in Japan, Taiwan, Hong Kong and Western countries. It has become the first choice for athletes in many countries in Africa, and it is also a health food for the elderly. The seeds can be squeezed into oil, and okra oil is a high-grade vegetable oil. Its nutrient content and fragrance far exceed those of sesame oil and peanut oil. Okra is a low-energy food and is one of the good diet foods.

Okra practice guidance:

Okra can be served cold, stir-fried, fried, stewed, salad, soup, etc. It must be blanched in boiling water for three to five minutes to remove astringency.

Okra is suitable for the crowd: It can be eaten by the general population.
1. Suitable for gastritis, cancer, gastric ulcer, anemia, indigestion, especially young adults, athletes, skin care ladies and men should eat more;
2. However, okra is a vegetable with a cold temperament and taste. People with gastrointestinal deficiency and cold, poor function, and frequent diarrhea should not eat more. "


【sour and Spicy Okra (culvert)】

1. A bag of eggplants.

【sour and Spicy Okra (culvert)】 recipe

2. Cut off the stalk, then put the eggplant under running water, and use a rag to slightly wash the fluff on the surface and set aside.

【sour and Spicy Okra (culvert)】 recipe

3. Cut them diagonally into thin slices. According to the data, this will cut the particles inside, and nutrients may be lost, but such slices are more tasty, so don't care about the lost nutrients!

【sour and Spicy Okra (culvert)】 recipe

4. Prepare dried chili, minced garlic and shredded ginger.

【sour and Spicy Okra (culvert)】 recipe

5. Stir these spices in a hot pan with cold oil.

【sour and Spicy Okra (culvert)】 recipe

6. Add the eggplant, because it is easy to cook in high heat, so you can add all the seasonings, salt, chicken essence, a little sugar, light soy sauce, white vinegar, and stir-fry evenly.

【sour and Spicy Okra (culvert)】 recipe


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