Sour and Spicy Soba Noodles
by Liaonan Crab
Favorite
Difficulty
Easy
Time
20m
Serving
2
I especially like noodles, but I don't dare to let it go. I am always worried about the growth of meat and the blood sugar will rise too quickly. You know, the feeling of liking a kind of food but not being able to eat it quickly is actually very uncomfortable, and there is a feeling of aggrieved feeling. One day I read a book on nutrition and mentioned the problem of eating noodles. A well-known nutritionist gave his opinion that he can replace the white noodles he likes to eat with buckwheat noodles. Blood lipids protect the heart and brain blood vessels. I felt much better right away, so let's eat more soba noodles in the future.
Soba noodles are rich in protein, B vitamins, rutin fortifying blood vessels, mineral nutrients, and rich plant fiber. Soba noodles contain plant protein with high nutritional value and good balance. This protein is not easily converted into fat in the body, so it is not easy to cause obesity. The chromium in buckwheat noodles is an ideal hypoglycemic substance, which can enhance the activity of insulin, accelerate carbohydrate metabolism, and promote the synthesis of fat and protein. Eating soba noodles often can prevent diabetes and help lower blood sugar. It can also fight blood clots. For middle-aged and elderly people, eating more buckwheat is good for health.
Although soba is good, it is not for everyone. It is a cold food. People with cold stomach and weak stools should eat less.
The hot and sour soba noodles are very easy to prepare. One serving is prepared with chicken broth. You can use water without chicken broth. Let's make it together. "
Soba noodles are rich in protein, B vitamins, rutin fortifying blood vessels, mineral nutrients, and rich plant fiber. Soba noodles contain plant protein with high nutritional value and good balance. This protein is not easily converted into fat in the body, so it is not easy to cause obesity. The chromium in buckwheat noodles is an ideal hypoglycemic substance, which can enhance the activity of insulin, accelerate carbohydrate metabolism, and promote the synthesis of fat and protein. Eating soba noodles often can prevent diabetes and help lower blood sugar. It can also fight blood clots. For middle-aged and elderly people, eating more buckwheat is good for health.
Although soba is good, it is not for everyone. It is a cold food. People with cold stomach and weak stools should eat less.
The hot and sour soba noodles are very easy to prepare. One serving is prepared with chicken broth. You can use water without chicken broth. Let's make it together. "
