Soy Kelp Trotters Soup

Soy Kelp Trotters Soup

by Leaf's Little Chef

4.8 (1)







Daily nutrition tips:
Many friends in the background of Ye Zi’s public account asked pregnant women what to eat? This is really a big problem. The meal for pregnant women is not just a few dishes, but a comprehensive and balanced nutrition. All pregnant women around me eat fat, and their family members are still worried that eating less will affect the development of their children. Many pregnant women in China have a current situation: they have excess energy but lack some important nutrients.
Pregnant women don't have to eat more, and it's not that they eat which one is very good, but they have to eat comprehensively to achieve comprehensive nutrition without causing excess energy and nutrient deficiency.
To summarize briefly:
Early pregnancy:
1. Light diet;
2. Eat small meals more often;
3. Ensure the basic supply of carbohydrates, because many friends in the first trimester have morning sickness and cannot eat staple foods, but at least 150 grams of carbohydrates should be guaranteed every day, which is about 200 grams of cereals;
Fourth, eat more foods rich in folic acid, such as dark green vegetables, and supplement 400ug of folic acid every day. The folic acid supplement is to be supplemented from the time of pregnancy to the entire pregnancy.
Second trimester:
1. Appropriately increase the intake of fish, poultry, eggs, lean meat, and seafood, but each should be limited, not the more the better;
2. Increase the intake of milk. Milk is a good source of calcium. Drink at least 250 ml of milk a day, preferably 400-500 ml of low-fat milk;
3. Eat iron-rich foods. The best sources of iron are animal liver, animal blood products and animal red meat, but pregnant women must ensure a safe source of food materials;
Fourth, use more vegetables and appropriate amount of fruits to meet the vitamin and dietary fiber needed by the body.
Avoid tobacco and alcohol, eat less irritating food, and try to avoid strong tea and coffee.
special reminder:
The daily energy in the first trimester is the same as the normal daily energy. In the second and third trimesters, 200 kcal is increased every day. 200 kcal is about 300 ml of milk calories, so remember to make a lot of supplements. The daily intake of various foods is also necessary. See the food pagoda to eat to achieve a balanced and comprehensive nutrition.
The soy kelp trotters soup made today is suitable for pregnant women. It is added with homemade rice wine juice to remove the fishy and freshness. The rice wine juice can be eaten in moderation regardless of pregnant women or women, and it also contains homemade pickled ginger. The main reason is to add more flavor to the trotters. This has a slightly spicy flavor. If pregnant and lying-in women eat it, it should be added less or not.
In addition, the fat content of trotters is also quite high, so it is not advisable to eat too much at one time.


Soy Kelp Trotters Soup

1. Cut the trotters into pieces, soak the kelp and soybeans in advance, cut the soaked kelp into small pieces; cut the ginger and soaked ginger into slices, and cut the green onions into small pieces.

Soy Kelp Trotters Soup recipe

2. Add enough water to the pot, add the trotters, pepper, star anise, cinnamon, bay leaves, ginger, green onions, boil for about 10 minutes, then remove the trotters for use.

Soy Kelp Trotters Soup recipe

3. Transfer the pig's trotters into the pressure cooker, add the soaked ginger, knotted shallots, add an appropriate amount of boiling water, and add soybeans and kelp.

Soy Kelp Trotters Soup recipe

4. Add rice wine juice.

Soy Kelp Trotters Soup recipe

5. Transfer to the soup.

Soy Kelp Trotters Soup recipe

6. After the procedure is over, add a proper amount of salt and sprinkle with chopped green onion.

Soy Kelp Trotters Soup recipe


If possible, you can burn the trotters on a charcoal fire. After the skin is golden brown, clean and cut into pieces. Then add a little oil to the pot, put the trotters and stir fry, add a little salt and a little light soy sauce, stir and fry for a good taste, then Transfer the trotter to the pressure cooker. The trotter will have a strong fragrance and a more delicious taste, which can avoid the blanching process.
If you have any questions about this recipe, please leave a message on my public account "yezidexiaochu", and I will answer them carefully.
For more food and nutrition knowledge, please pay attention to my public account. The leaves who love food, sports and life are there to learn and communicate with everyone.
Ye Zi’s little chef, senior health manager, senior nutrition lecturer, first-level nutritionist, and many TV program guests share the ground-level nutrition and delicious dishes every day.


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