Soy Kelp Trotters Soup
by Leaf's Little Chef
Favorite
Difficulty
Easy
Time
30m
Serving
3
Daily nutrition tips:
Many friends in the background of Ye Zi’s public account asked pregnant women what to eat? This is really a big problem. The meal for pregnant women is not just a few dishes, but a comprehensive and balanced nutrition. All pregnant women around me eat fat, and their family members are still worried that eating less will affect the development of their children. Many pregnant women in China have a current situation: they have excess energy but lack some important nutrients.
Pregnant women don't have to eat more, and it's not that they eat which one is very good, but they have to eat comprehensively to achieve comprehensive nutrition without causing excess energy and nutrient deficiency.
To summarize briefly:
Early pregnancy:
1. Light diet;
2. Eat small meals more often;
3. Ensure the basic supply of carbohydrates, because many friends in the first trimester have morning sickness and cannot eat staple foods, but at least 150 grams of carbohydrates should be guaranteed every day, which is about 200 grams of cereals;
Fourth, eat more foods rich in folic acid, such as dark green vegetables, and supplement 400ug of folic acid every day. The folic acid supplement is to be supplemented from the time of pregnancy to the entire pregnancy.
Second trimester:
1. Appropriately increase the intake of fish, poultry, eggs, lean meat, and seafood, but each should be limited, not the more the better;
2. Increase the intake of milk. Milk is a good source of calcium. Drink at least 250 ml of milk a day, preferably 400-500 ml of low-fat milk;
3. Eat iron-rich foods. The best sources of iron are animal liver, animal blood products and animal red meat, but pregnant women must ensure a safe source of food materials;
Fourth, use more vegetables and appropriate amount of fruits to meet the vitamin and dietary fiber needed by the body.
Taboo:
Avoid tobacco and alcohol, eat less irritating food, and try to avoid strong tea and coffee.
special reminder:
The daily energy in the first trimester is the same as the normal daily energy. In the second and third trimesters, 200 kcal is increased every day. 200 kcal is about 300 ml of milk calories, so remember to make a lot of supplements. The daily intake of various foods is also necessary. See the food pagoda to eat to achieve a balanced and comprehensive nutrition.
The soy kelp trotters soup made today is suitable for pregnant women. It is added with homemade rice wine juice to remove the fishy and freshness. The rice wine juice can be eaten in moderation regardless of pregnant women or women, and it also contains homemade pickled ginger. The main reason is to add more flavor to the trotters. This has a slightly spicy flavor. If pregnant and lying-in women eat it, it should be added less or not.
In addition, the fat content of trotters is also quite high, so it is not advisable to eat too much at one time.
Many friends in the background of Ye Zi’s public account asked pregnant women what to eat? This is really a big problem. The meal for pregnant women is not just a few dishes, but a comprehensive and balanced nutrition. All pregnant women around me eat fat, and their family members are still worried that eating less will affect the development of their children. Many pregnant women in China have a current situation: they have excess energy but lack some important nutrients.
Pregnant women don't have to eat more, and it's not that they eat which one is very good, but they have to eat comprehensively to achieve comprehensive nutrition without causing excess energy and nutrient deficiency.
To summarize briefly:
Early pregnancy:
1. Light diet;
2. Eat small meals more often;
3. Ensure the basic supply of carbohydrates, because many friends in the first trimester have morning sickness and cannot eat staple foods, but at least 150 grams of carbohydrates should be guaranteed every day, which is about 200 grams of cereals;
Fourth, eat more foods rich in folic acid, such as dark green vegetables, and supplement 400ug of folic acid every day. The folic acid supplement is to be supplemented from the time of pregnancy to the entire pregnancy.
Second trimester:
1. Appropriately increase the intake of fish, poultry, eggs, lean meat, and seafood, but each should be limited, not the more the better;
2. Increase the intake of milk. Milk is a good source of calcium. Drink at least 250 ml of milk a day, preferably 400-500 ml of low-fat milk;
3. Eat iron-rich foods. The best sources of iron are animal liver, animal blood products and animal red meat, but pregnant women must ensure a safe source of food materials;
Fourth, use more vegetables and appropriate amount of fruits to meet the vitamin and dietary fiber needed by the body.
Taboo:
Avoid tobacco and alcohol, eat less irritating food, and try to avoid strong tea and coffee.
special reminder:
The daily energy in the first trimester is the same as the normal daily energy. In the second and third trimesters, 200 kcal is increased every day. 200 kcal is about 300 ml of milk calories, so remember to make a lot of supplements. The daily intake of various foods is also necessary. See the food pagoda to eat to achieve a balanced and comprehensive nutrition.
The soy kelp trotters soup made today is suitable for pregnant women. It is added with homemade rice wine juice to remove the fishy and freshness. The rice wine juice can be eaten in moderation regardless of pregnant women or women, and it also contains homemade pickled ginger. The main reason is to add more flavor to the trotters. This has a slightly spicy flavor. If pregnant and lying-in women eat it, it should be added less or not.
In addition, the fat content of trotters is also quite high, so it is not advisable to eat too much at one time.
