Soy Milk Quinoa Rice

Soy Milk Quinoa Rice

1. Ingredients: 40g tricolor quinoa, 200g rice, 50g soybeans, 1000ml water, 3 walnuts

2. Wash the soybeans, soak 12 hours in advance, add 1000ml of water to make raw soy milk.

3. Here, the beans are directly beaten into raw soymilk with a wall-breaking machine. The soymilk at home is the same. Part of the beaten soymilk is drunk, and part of the soymilk can be used for cooking rice and porridge.

4. Split the walnuts and take the walnuts.

5. Use a rolling pin to mash the walnuts. For babies under 3 years old, it is best to use a food processor to mash the walnuts into a finer finish.

6. Put the quinoa and rice into the pot and add the chopped walnuts. 🌻Tips: Adding quinoa and walnuts is also to increase the nutrient density of the rice. If you also eat a bite of quinoa walnut rice and white rice, the nutritional gap is obvious.

7. Soy milk is added to cooking rice without filtering. 🌻Tips: The soy milk used for cooking must be relatively dilute soy milk. Usually, 20 times the weight of water is enough for 1 times the beans. If the concentration is too high, it can be diluted with water. Too thick soy milk tends to harden when cooking rice.

8. The bean dregs in soy milk can be put or left alone. People with indigestion, bloating, anemia and zinc deficiency can filter the bean dregs. But for people with three highs and people with frequent constipation, okara is a good cooking ingredient. It has a good effect on controlling blood sugar and blood lipids, softening feces and preventing constipation.

9. If you don't put the bean dregs, rinse the bean dregs with water. The washed dregs can be used as flower fertilizer, and the water from the bean dregs can be combined into soy milk and used to cook rice.

10. A simple and nutritious bowl of rice is ready, which can help you solve the soy milk that you can't finish drinking in the morning.