Soy Noodles with Shrimp and Tomato Sauce

Soy Noodles with Shrimp and Tomato Sauce

1. Prepare raw noodles, soy beans in tomato sauce, chives, and shrimp for later use

2. Boil the noodles and cook until the noodles are cooked, remove them

3. Cut chives and garlic into cubes

4. Pour an appropriate amount of base oil into the pot and heat it, add garlic granules and sauté

5. Pour in tomato sauce and canned soybeans and stir fry evenly

6. Pour in some water and boil

7. Add the shrimps until the shrimps turn color and cook

8. Finally, add sugar, salt, and MSG to taste evenly

9. Take out the cooked noodles and put them in cold boiled water and let cool and drain the water

10. Put the appropriate amount of noodles into the container. Shrimp, tomato sauce, soybean soup, pour the noodles and sprinkle with chives

11. With toast slices, spicy enoki mushrooms, sausages, it is appetizing

12. What a hearty breakfast

13. The noodles are smooth and tender at the entrance

14. Shrimp is delicious and tastes better with tomato sauce and soybeans

15. Shrimp is delicious and tastes better with tomato sauce and soybeans

Tips:

Shrimp meat is made of live shrimp as the raw material, and the head, tail and shell of the shrimp are removed. The pure shrimp meat after peeling is the shrimp meat. China's sea area is wide and there are many rivers and lakes, which are rich in shrimp and freshwater shrimp. It is rich in protein, while being rich in zinc, iodine and selenium, and low in calories and fat. The dishes made with shrimps are very popular among diners because they are light and refreshing, easy to digest, suitable for all ages.
1. Good for cardiovascular health The taurine contained in shrimp can lower human blood pressure and cholesterol, is good for cardiovascular health, and has a certain effect in preventing metabolic syndrome. The magnesium contained in shrimp has an important regulatory effect on heart activity and can well protect the cardiovascular system. It can lower serum cholesterol levels, prevent arteriosclerosis, and at the same time dilate coronary arteries, which helps prevent hypertension and myocardial infarction.
2. Immunity enhancement Compared with fish meat, valine in the essential amino acids contained in shrimp is not high, but it is a nutritionally balanced source of protein. In addition, shrimps contain glycine. The higher the content of this amino acid, the higher the sweetness of shrimps. The abundant amino acids in shrimps are easily absorbed by the human body and have the effect of supplementing nutrition and enhancing immunity.
3. Anti-cancer and anti-cancer shrimp contains selenium, which is resistant to carcinogenic lead and thallium, and can improve human immunity, inhibit the formation of cancer cells, and therefore have anti-cancer effects, especially for patients with intestinal cancer with low plasma selenium levels , The effect is more significant.
4. Astaxanthin in the senile shrimp helps to eliminate the "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant, its antioxidant effect far exceeds vitamin E, which can effectively fight aging.