Soy Trotter
by Ying Ying Love Food
Favorite
Difficulty
Normal
Time
30m
Serving
2
Pig's feet are also called pig's feet and pig's hands. The front feet are pig's feet and the back feet are pig's feet. It is rich in collagen and has a lower fat content than fat. In recent years, research on the causes of aging in the elderly has found that the lack of collagen in the human body is an important factor in human aging. It can prevent and treat skin dryness and wrinkles, enhance skin elasticity and toughness, and has special significance for delaying aging and promoting the growth and development of children. For this reason, people call trotters "beauty food" and "a delicacy similar to a bear's paw."
Soybeans are known as the "King of Beans" and are called "plant meat" and "green cows". They have the richest nutritional value. Dry soybeans contain about 40% of high-quality protein, which is the highest among other foods. Modern nutrition studies have shown that one catty of soybeans is equivalent to the protein content of more than two catties of lean pork, or three catties of eggs, or 12 catties of milk. Fat content also occupies the first place in beans, with an oil yield of 20%; in addition, it also contains vitamins A, B, D, E and minerals such as calcium, phosphorus, and iron. One pound of soybeans contains 55 mg of iron, which is easily absorbed and utilized by the human body, which is very beneficial to iron deficiency anemia; one pound of soybeans contains 2,855 mg of phosphorus, which is very beneficial to the brain and nerves. Various soy products processed from soybeans not only have high protein content, but also contain a variety of essential amino acids that cannot be synthesized by the human body. The protein digestibility of tofu in the cholesterol content is as high as 95%, which is an ideal tonic food. Soy products such as soybeans, tofu, and soy milk have become popular health foods all over the world. "
Soybeans are known as the "King of Beans" and are called "plant meat" and "green cows". They have the richest nutritional value. Dry soybeans contain about 40% of high-quality protein, which is the highest among other foods. Modern nutrition studies have shown that one catty of soybeans is equivalent to the protein content of more than two catties of lean pork, or three catties of eggs, or 12 catties of milk. Fat content also occupies the first place in beans, with an oil yield of 20%; in addition, it also contains vitamins A, B, D, E and minerals such as calcium, phosphorus, and iron. One pound of soybeans contains 55 mg of iron, which is easily absorbed and utilized by the human body, which is very beneficial to iron deficiency anemia; one pound of soybeans contains 2,855 mg of phosphorus, which is very beneficial to the brain and nerves. Various soy products processed from soybeans not only have high protein content, but also contain a variety of essential amino acids that cannot be synthesized by the human body. The protein digestibility of tofu in the cholesterol content is as high as 95%, which is an ideal tonic food. Soy products such as soybeans, tofu, and soy milk have become popular health foods all over the world. "
